Angel Food Cake

Vegetarian
Health score
2%
Angel Food Cake
95 min.
6
259kcal

Suggestions

Ingredients

  • servings coconut flakes toasted for garnish
  • 0.8 teaspoon cream of tartar 
  • large egg whites 
  • 0.5 cup flour all-purpose
  •  cranberry-orange relish for garnish cut into segents,
  • servings cup heavy whipping cream sour for garnish
  • 0.8 cups sugar 
  • 0.3 teaspoon salt 
  • teaspoon vanilla extract 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • knife
  • blender
  • loaf pan
  • spatula
  • serrated knife

Directions

  1. Watch how to make this recipe.
  2. Special equipment: standard size loaf pan
  3. Preheat the oven to 325 degrees F.
  4. Mix half the sugar with the flour in a spice grinder or mini food processor for 5 seconds.
  5. Remove to a small bowl and set aside.
  6. Beat the egg whites with the vanilla, cream of tartar and salt in a large bowl, using a mixer on medium, until foamy.
  7. Add the remaining sugar (not with the flour) slowly. Beat just until soft, moist peaks form.
  8. Add the flour mixture, half at a time, folding in with a rubber spatula until incorporated.
  9. Pour the batter into the ungreased loaf pan.
  10. Bake 35 to 40 minutes.
  11. Invert the loaf onto 2 cans so that the handles of the pan rest on the tops of the cans, allowing ventilation. After 45 minutes to 1 hour, remove the cake by sliding the knife around the edges. Cool completely and slice with a serrated knife.

Nutrition Facts

Calories259kcal
Protein9.81%
Fat30.94%
Carbs59.25%

Properties

Glycemic Index
31.27
Glycemic Load
24.08
Inflammation Score
-3
Nutrition Score
6.0556521668382%

Flavonoids

Hesperetin
5.95mg
Naringenin
3.34mg
Luteolin
0.04mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:259.02kcal
12.95%
Fat:9.06g
13.93%
Saturated Fat:6.95g
43.46%
Carbohydrates:39.03g
13.01%
Net Carbohydrates:36.59g
13.31%
Sugar:28.61g
31.78%
Cholesterol:7.08mg
2.36%
Sodium:169mg
7.35%
Alcohol:0.46g
100%
Alcohol %:0.49%
100%
Protein:6.46g
12.92%
Selenium:13.79µg
19.69%
Manganese:0.36mg
18.08%
Vitamin B2:0.27mg
15.61%
Vitamin C:11.87mg
14.39%
Fiber:2.44g
9.74%
Vitamin B1:0.11mg
7.39%
Folate:28.77µg
7.19%
Potassium:247.09mg
7.06%
Copper:0.12mg
5.95%
Iron:0.91mg
5.03%
Phosphorus:49.9mg
4.99%
Magnesium:19.08mg
4.77%
Vitamin B3:0.79mg
3.97%
Vitamin B5:0.29mg
2.94%
Calcium:28.2mg
2.82%
Vitamin B6:0.05mg
2.74%
Vitamin A:123.89IU
2.48%
Zinc:0.35mg
2.31%