Angel-Hair Pasta with Fresh Tomato Sauce

Health score
36%
Angel-Hair Pasta with Fresh Tomato Sauce
25 min.
6
444kcal

Suggestions


Indulge in the delightful simplicity of our Angel-Hair Pasta with Fresh Tomato Sauce, a dish that perfectly captures the essence of summer. With just a handful of fresh ingredients, this recipe transforms ordinary pasta into a vibrant and flavorful meal that is sure to impress your family and friends. Ready in just 25 minutes, it’s an ideal choice for a quick lunch, a satisfying side dish, or a main course that shines on any dinner table.

The star of this dish is undoubtedly the fresh tomatoes, which bring a burst of flavor and color. By combining them with aromatic garlic, zesty lemon juice, and fragrant basil, you create a sauce that is both refreshing and comforting. The delicate angel-hair pasta, cooked to al dente perfection, serves as the perfect canvas for this luscious sauce, allowing each bite to be a harmonious blend of textures and tastes.

Whether you’re looking to impress guests at a dinner party or simply want to enjoy a delicious meal at home, this Angel-Hair Pasta with Fresh Tomato Sauce is a must-try. Plus, with a caloric breakdown that balances protein, fat, and carbohydrates, you can savor every bite without guilt. So gather your ingredients, and let’s bring a taste of Italy to your kitchen!

Ingredients

  • 0.5 teaspoon pepper black
  • lb capellini dried (angel-hair pasta)
  • 0.5 cup basil fresh chopped
  • small garlic clove 
  • tablespoons juice of lemon fresh
  • servings accompaniments: parmigiano-reggiano finely grated
  • teaspoon salt 
  • teaspoon sugar 
  • lb tomatoes 

Equipment

  • bowl
  • knife
  • pot
  • colander
  • box grater

Directions

  1. Mince garlic and mash to a paste with a pinch of salt using a large heavy knife.
  2. Core and coarsely chop two thirds of tomatoes. Halve remaining tomatoes crosswise, then rub cut sides of tomatoes against large holes of a box grater set in a large bowl, reserving pulp and discarding skin. Toss pulp with chopped tomatoes, garlic paste, lemon juice, salt, sugar (if using), and pepper.
  3. Let stand until ready to use, at least 10 minutes.
  4. While tomatoes stand, cook pasta in a 6- to 8-quart pot of boiling salted water, uncovered, until al dente, about 2 minutes.
  5. Drain in a colander and immediately add to tomato mixture, tossing to combine.
  6. Sprinkle with basil.
  7. Tomato mixture can stand at room temperature up to 2 hours.

Nutrition Facts

Calories444kcal
Protein20.39%
Fat18.95%
Carbs60.66%

Properties

Glycemic Index
51.52
Glycemic Load
25.82
Inflammation Score
-9
Nutrition Score
22.448260804881%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
1.61mg
Kaempferol
0.21mg
Myricetin
0.3mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:444.18kcal
22.21%
Fat:9.38g
14.43%
Saturated Fat:5.2g
32.51%
Carbohydrates:67.57g
22.52%
Net Carbohydrates:62.33g
22.67%
Sugar:9.03g
10.03%
Cholesterol:20.4mg
6.8%
Sodium:884.31mg
38.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.71g
45.42%
Selenium:54.62µg
78.03%
Manganese:1.01mg
50.6%
Vitamin A:2230.27IU
44.61%
Phosphorus:408.06mg
40.81%
Vitamin C:33.52mg
40.63%
Calcium:399.49mg
39.95%
Vitamin K:27.08µg
25.79%
Potassium:749.06mg
21.4%
Fiber:5.24g
20.96%
Magnesium:80.21mg
20.05%
Copper:0.37mg
18.72%
Vitamin B6:0.33mg
16.41%
Zinc:2.3mg
15.36%
Vitamin B3:2.74mg
13.71%
Folate:52.13µg
13.03%
Vitamin B2:0.19mg
11.25%
Vitamin B1:0.17mg
11.11%
Iron:1.94mg
10.76%
Vitamin E:1.4mg
9.33%
Vitamin B5:0.68mg
6.8%
Vitamin B12:0.36µg
6%
Source:Epicurious