Angel Hair with Shrimp and Peas

Health score
10%
Angel Hair with Shrimp and Peas
20 min.
5
564kcal

Suggestions

Ingredients

  • 12 ounces angel hair pasta 
  • cup heavy cream 
  • tablespoons olive oil 
  • cup peas frozen
  • servings salt and pepper 
  • pound shrimp shelled deveined

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add pasta and bring back to a boil.
  3. Add peas after pasta has cooked for 3 minutes. Continue cooking until pasta is al dente and peas are warmed though, 1 to 2 minutes.
  4. Drain well, return to pot and toss with 1 Tbsp. oil. Cover and keep warm.
  5. Warm remaining 1 Tbsp. oil in a large skillet over medium-high heat.
  6. Add shrimp and cook, stirring, until pink, 2 to 3 minutes.
  7. Transfer to pot with pasta and peas.
  8. Pour cream into skillet and increase heat to high. Boil, stirring to pick up any bits on bottom of skillet, until slightly reduced, about 3 minutes.
  9. Transfer to pot with pasta, shrimp and peas. Stir well, season with salt and pepper and serve warm.

Nutrition Facts

Calories564kcal
Protein21.26%
Fat38.85%
Carbs39.89%

Properties

Glycemic Index
17.27
Glycemic Load
21.54
Inflammation Score
-7
Nutrition Score
16.085652040399%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:564.37kcal
28.22%
Fat:24.39g
37.52%
Saturated Fat:12.02g
75.13%
Carbohydrates:56.33g
18.78%
Net Carbohydrates:52.5g
19.09%
Sugar:4.85g
5.39%
Cholesterol:199.84mg
66.61%
Sodium:320.24mg
13.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.03g
60.06%
Selenium:44.95µg
64.22%
Manganese:0.77mg
38.69%
Phosphorus:381.66mg
38.17%
Copper:0.61mg
30.39%
Magnesium:80.72mg
20.18%
Vitamin A:921.57IU
18.43%
Zinc:2.65mg
17.66%
Fiber:3.83g
15.32%
Potassium:507.3mg
14.49%
Vitamin C:11.89mg
14.41%
Vitamin K:12.15µg
11.58%
Calcium:111.19mg
11.12%
Iron:1.86mg
10.35%
Vitamin B2:0.17mg
9.92%
Vitamin B1:0.15mg
9.86%
Vitamin E:1.36mg
9.05%
Vitamin B3:1.79mg
8.97%
Folate:33µg
8.25%
Vitamin B6:0.16mg
8.11%
Vitamin D:0.76µg
5.08%
Vitamin B5:0.44mg
4.45%
Vitamin B12:0.08µg
1.27%
Source:My Recipes