Angel's Yummy Bruschetta

Vegetarian
Health score
6%
Angel's Yummy Bruschetta
25 min.
12
121kcal

Suggestions

Ingredients

  • 0.5 teaspoon basil dried
  •  baguette french
  • clove garlic chopped
  • pinch ground pepper black
  • ounces mozzarella cheese 
  •  onion minced
  • 0.5 teaspoon oregano dried
  • pinch salt 
  •  tomatoes seeded chopped

Equipment

  • frying pan
  • baking sheet
  • oven
  • mixing bowl

Directions

  1. In a small mixing bowl, combine tomatoes, onion, garlic, basil, oregano, and salt and pepper.
  2. Mix well, cover, and refrigerate.
  3. Preheat oven to 375 degrees F (190 degrees C).
  4. Cut the loaf of French bread into 12 slices on the diagonal. Arrange the bread on a baking sheet and toast in the oven for 5 minutes, or until golden brown. Reduce the oven's temperature to 250 degrees F (120 degrees C).
  5. Spoon equal amounts of the tomato mixture onto the toasted slices of bread. Top with slices of mozzarella.
  6. Place the pan of bread back into the oven until the cheese has melted just slightly and is oozing over the tomatoes, approximately 2 minutes.
  7. Serve immediately.

Nutrition Facts

Calories121kcal
Protein21.78%
Fat36.31%
Carbs41.91%

Properties

Glycemic Index
19.23
Glycemic Load
7.52
Inflammation Score
-5
Nutrition Score
5.5739130300024%

Flavonoids

Naringenin
0.21mg
Isorhamnetin
0.46mg
Kaempferol
0.09mg
Myricetin
0.05mg
Quercetin
2.04mg

Nutrients percent of daily need

Calories:120.57kcal
6.03%
Fat:4.87g
7.49%
Saturated Fat:2.61g
16.34%
Carbohydrates:12.65g
4.22%
Net Carbohydrates:11.63g
4.23%
Sugar:2.38g
2.64%
Cholesterol:14.93mg
4.98%
Sodium:252.48mg
10.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.57g
13.14%
Calcium:125.26mg
12.53%
Selenium:6.88µg
9.83%
Phosphorus:97.37mg
9.74%
Vitamin B1:0.14mg
9.55%
Manganese:0.16mg
8.14%
Vitamin A:385.89IU
7.72%
Vitamin B2:0.13mg
7.64%
Folate:30.3µg
7.58%
Vitamin B12:0.43µg
7.18%
Vitamin C:4.97mg
6.03%
Vitamin B3:1.17mg
5.83%
Iron:0.98mg
5.43%
Zinc:0.79mg
5.28%
Vitamin K:4.78µg
4.55%
Fiber:1.02g
4.08%
Potassium:129.72mg
3.71%
Magnesium:14.09mg
3.52%
Vitamin B6:0.07mg
3.44%
Copper:0.05mg
2.56%
Vitamin E:0.28mg
1.89%
Vitamin B5:0.15mg
1.47%
Source:Allrecipes