Anna's German Dumplings

Vegetarian
Health score
1%
Anna's German Dumplings
95 min.
12
63kcal

Suggestions


Welcome to the delightful world of Anna's German Dumplings, a vegetarian side dish that promises to elevate any meal with its unique texture and flavor. These dumplings are not just a treat for the taste buds; they are a celebration of comfort food that brings warmth and joy to the dining table. With a preparation time of just 95 minutes, you can easily whip up a batch that serves 12 people, making it perfect for family gatherings or dinner parties.

What makes these dumplings truly special is their light and fluffy consistency, achieved through a careful blend of simple ingredients like eggs, all-purpose flour, and milk. Each bite is a delightful experience, with a caloric count of only 63 kcal per serving, allowing you to indulge without the guilt. The dumplings are versatile and can be dropped into simmering soups, adding a hearty element that complements the broth beautifully.

Whether you're a seasoned cook or a kitchen novice, this recipe is approachable and rewarding. The process of creating these dumplings is not only about following steps; it's about embracing the art of cooking and sharing delicious moments with loved ones. So, roll up your sleeves and get ready to impress your guests with Anna's German Dumplings, a dish that embodies the essence of home-cooked goodness!

Ingredients

  •  eggs beaten
  • cup flour all-purpose
  • 0.8 cup milk 
  • 0.5 teaspoon salt 
  • 0.5 cup water cold

Equipment

  • bowl
  • sauce pan

Directions

  1. Place the milk and salt in a saucepan, and set over medium heat. In a small bowl, mix together 1 1/2 tablespoons of flour and water. When the milk begins to bubble, stir in the flour mixture, and cook stirring constantly until thickened, 2 or 3 minutes.
  2. Let cool until set. You can put the mixture in the refrigerator to speed the process.
  3. Fold the eggs into the chilled dough.
  4. Add 1 cup of flour and mix thoroughly (dough will be lumpy). Drop into simmering soups by the teaspoonful. Simmer covered for 10 minutes, remove lid, and simmer 10 minutes more.

Nutrition Facts

Calories63kcal
Protein19.26%
Fat23.93%
Carbs56.81%

Properties

Glycemic Index
9.42
Glycemic Load
6.02
Inflammation Score
-1
Nutrition Score
2.9434782412389%

Nutrients percent of daily need

Calories:62.8kcal
3.14%
Fat:1.64g
2.52%
Saturated Fat:0.64g
4.03%
Carbohydrates:8.74g
2.91%
Net Carbohydrates:8.46g
3.08%
Sugar:0.8g
0.89%
Cholesterol:42.75mg
14.25%
Sodium:119.01mg
5.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.96g
5.92%
Selenium:7.2µg
10.28%
Vitamin B2:0.12mg
7.22%
Vitamin B1:0.09mg
6.31%
Folate:24.23µg
6.06%
Phosphorus:48.43mg
4.84%
Iron:0.68mg
3.76%
Manganese:0.08mg
3.75%
Vitamin B3:0.64mg
3.2%
Vitamin B12:0.18µg
3%
Vitamin B5:0.27mg
2.71%
Calcium:26.84mg
2.68%
Vitamin D:0.39µg
2.59%
Zinc:0.28mg
1.86%
Vitamin A:84.11IU
1.68%
Vitamin B6:0.03mg
1.63%
Potassium:49.22mg
1.41%
Magnesium:5.54mg
1.39%
Copper:0.02mg
1.24%
Fiber:0.28g
1.13%
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