Anniversary Chicken

Gluten Free
Health score
12%
Anniversary Chicken
65 min.
6
384kcal

Suggestions

Celebrate your anniversary with a special main dish that's sure to impress your loved one – Anniversary Chicken! This gluten-free recipe is the perfect centerpiece for a memorable meal. With a prep time of just 20 minutes and a cook time of 65 minutes, it's easy to whip up and enjoy without sacrificing quality time together.

Savor the delightful combination of flavors as teriyaki basting sauce, Ranch-style salad dressing, shredded Cheddar cheese, and green onions come together to create a mouthwatering experience. The dish is completed with a generous topping of bacon bits and fresh parsley, adding an irresistible finishing touch.

Anniversary Chicken serves six, making it ideal for a romantic dinner or a special family gathering. At 384 calories per serving, it's also a guilt-free indulgence. Whether you're enjoying it for lunch, dinner, or a main course, this dish is sure to be a hit.

Gather your ingredients and equipment, and get ready to impress your taste buds with Anniversary Chicken. It's the perfect way to celebrate love and create cherished memories together.

Ingredients

  • ounce bacon bits canned
  • tablespoon parsley fresh chopped for garnish
  •  spring onion chopped
  • 0.5 cup salad dressing ranch-style
  • cup cheddar cheese shredded
  •  chicken breast halves boneless skinless
  • 0.5 cup teriyaki sauce 
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large skillet, heat oil over medium-high heat.
  3. Add chicken breasts, and saute 4 to 5 minutes each side, until lightly browned.
  4. Place browned chicken breasts in a 9x13 inch baking dish.
  5. Brush with teriyaki sauce, then spoon on salad dressing.
  6. Sprinkle with cheese, green onions and bacon bits.
  7. Bake for 25 to 35 minutes, or until chicken is no longer pink and juices run clear.
  8. Garnish with parsley and serve.

Nutrition Facts

Calories384kcal
Protein36.58%
Fat51.66%
Carbs11.76%

Properties

Glycemic Index
15.17
Glycemic Load
0.22
Inflammation Score
-5
Nutrition Score
18.276087056036%

Flavonoids

Apigenin
1.44mg
Luteolin
0.01mg
Kaempferol
0.09mg
Myricetin
0.1mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:383.73kcal
19.19%
Fat:21.69g
33.37%
Saturated Fat:6.1g
38.15%
Carbohydrates:11.11g
3.7%
Net Carbohydrates:9.46g
3.44%
Sugar:5.71g
6.34%
Cholesterol:91.15mg
30.38%
Sodium:1620.14mg
70.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.55g
69.09%
Vitamin B3:12.39mg
61.97%
Selenium:43.23µg
61.76%
Vitamin B6:0.91mg
45.57%
Vitamin K:43.33µg
41.27%
Phosphorus:396.82mg
39.68%
Vitamin B5:1.74mg
17.43%
Calcium:166.9mg
16.69%
Magnesium:65.08mg
16.27%
Potassium:543.86mg
15.54%
Vitamin E:2.17mg
14.48%
Vitamin B2:0.23mg
13.43%
Vitamin B1:0.18mg
11.85%
Zinc:1.68mg
11.2%
Vitamin B12:0.6µg
9.93%
Folate:33.25µg
8.31%
Copper:0.15mg
7.34%
Vitamin A:345.64IU
6.91%
Fiber:1.65g
6.59%
Iron:1.14mg
6.33%
Vitamin C:3.72mg
4.51%
Manganese:0.04mg
1.78%
Vitamin D:0.23µg
1.51%
Source:Allrecipes