Antipasti Pasta

Health score
56%
Antipasti Pasta
45 min.
4
615kcal

Suggestions


Delve into a dish that brings a taste of the Mediterranean right into your kitchen with this delightful Antipasti Pasta. Perfectly balanced and bursting with flavors, this recipe offers a symphony of textures and tastes that will leave your taste buds dancing. The combination of flaky Italian tuna, tender escarole, and zesty jarred roasted red peppers creates a colorful and vibrant dish that is as pleasing to the eye as it is to the palate.

What sets this pasta apart is not just its deliciousness but also its versatility. Whether you're serving it as a hearty main course, a satisfying side dish, or a light lunch, Antipasti Pasta is sure to impress. With a generous sprinkle of authentic Parmesan cheese and a hint of crushed red pepper for a subtle kick, each bite is a delightful experience. Plus, this dish is ready in just 45 minutes, making it perfect for busy weeknights or even for a gathering with friends.

Health-conscious eaters will appreciate that this dish has a respectable health score of 56, thanks to its thoughtful mix of ingredients. With the crispness of the escarole and heartiness of the tuna, you can enjoy a fulfilling meal without any of the guilt. So, whether you’re a seasoned cook or a kitchen novice, roll up your sleeves and get ready to create a delectable dish that celebrates the vibrant flavors of Italian cuisine!

Ingredients

  • 0.3 teaspoon pepper red crushed
  • cups endive chopped
  • large garlic cloves thinly sliced
  • 0.3 cup olive oil extra-virgin
  • 0.8 cup parmesan cheese grated
  • 0.8 pound penne pasta 
  • cup roasted peppers-drained red jarred cut into strips
  • ounce tuna in olive oil italian flaked drained canned

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. In a large pot of boiling salted water, cook the penne until al dente.
  2. Drain, reserving 1 cup of the cooking water.
  3. Meanwhile, in a large skillet, heat the oil until shimmering.
  4. Add the red peppers, garlic and crushed red pepper and cook over moderately high heat until the peppers are softened, 6 minutes.
  5. Add the escarole and cook, stirring, until wilted, 3 minutes. Stir in the tuna.
  6. Add the pasta, the reserved cooking water and 1/2 cup of the Parmesan to the skillet and cook, tossing, until the liquid is nearly absorbed, 2 minutes.
  7. Transfer to bowls, sprinkle with the remaining 1/4 cup of Parmesan and serve.

Nutrition Facts

Calories615kcal
Protein19.64%
Fat34.96%
Carbs45.4%

Properties

Glycemic Index
29.25
Glycemic Load
25.73
Inflammation Score
-9
Nutrition Score
28.113043411918%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
5.05mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:615.39kcal
30.77%
Fat:23.76g
36.55%
Saturated Fat:5.7g
35.62%
Carbohydrates:69.43g
23.14%
Net Carbohydrates:64.66g
23.51%
Sugar:2.43g
2.7%
Cholesterol:23.97mg
7.99%
Sodium:1002.85mg
43.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.03g
60.06%
Vitamin K:142.9µg
136.09%
Selenium:93.08µg
132.96%
Manganese:1.1mg
54.77%
Phosphorus:435.54mg
43.55%
Vitamin B3:7.15mg
35.75%
Vitamin A:1497.63IU
29.95%
Vitamin C:19.99mg
24.23%
Folate:95.24µg
23.81%
Calcium:232.75mg
23.28%
Vitamin B12:1.19µg
19.81%
Vitamin D:2.94µg
19.62%
Copper:0.38mg
19.21%
Magnesium:76.73mg
19.18%
Zinc:2.87mg
19.16%
Fiber:4.77g
19.07%
Vitamin E:2.77mg
18.48%
Potassium:528.87mg
15.11%
Iron:2.6mg
14.44%
Vitamin B6:0.28mg
13.81%
Vitamin B2:0.22mg
12.8%
Vitamin B5:1.06mg
10.58%
Vitamin B1:0.15mg
9.99%
Source:My Recipes