Antipasto Lasagna

Health score
11%
Antipasto Lasagna
45 min.
4
335kcal

Suggestions


Indulge in the delightful flavors of our Antipasto Lasagna, a dish that brings together the best of Mediterranean ingredients in a comforting, layered masterpiece. Perfect for lunch or dinner, this recipe is not only quick to prepare—ready in just 45 minutes—but also serves up to four people, making it ideal for family gatherings or a cozy night in.

Imagine the rich taste of artichoke hearts, the briny kick of kalamata olives, and the sweetness of roasted red bell peppers, all nestled between layers of tender no-boil lasagna noodles. Topped with gooey, melted mozzarella cheese and a savory mushroom-and-roasted garlic pasta sauce, this lasagna is a feast for the senses. Each bite is a harmonious blend of textures and flavors that will transport you straight to the heart of Italy.

Not only is this dish delicious, but it also offers a balanced caloric profile, with 335 calories per serving. With a satisfying mix of protein, healthy fats, and carbohydrates, it’s a meal that will keep you energized throughout the day. Whether you’re a seasoned cook or a kitchen novice, this Antipasto Lasagna is sure to impress and become a staple in your recipe collection. So, roll up your sleeves and get ready to create a dish that’s as beautiful as it is tasty!

Ingredients

  • 14 ounce artichoke hearts drained coarsely chopped canned
  • 0.3 cup kalamata olives pitted chopped
  •  no-boil lasagna noodles 
  • ounces preshredded part-skim mozzarella cheese divided
  • 27.5 ounce mushroom-and-roasted garlic pasta sauce fat-free
  • ounce roasted bell peppers red drained chopped
  • 0.5 cup turkey pepperoni divided chopped (such as Hormel)

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 45
  2. Spread 1/2 cup pasta sauce in bottom of an 8-inch square baking dish coated with cooking spray. Arrange 2 noodles over sauce; top with half of artichokes, half of bell peppers, 1/4 cup pepperoni, and half of olives.
  3. Sprinkle with 1/2 cup cheese; top with 3/4 cup sauce. Repeat layers, omitting cheese, ending with noodles.
  4. Spread remaining sauce over noodles. Cover and bake at 450 for 30 minutes or until noodles are tender and sauce is bubbly. Uncover and top with 1/2 cup cheese; bake an additional 5 minutes.
  5. Let stand 5 minutes.
  6. Garnish with oregano sprigs, if desired.

Nutrition Facts

Calories335kcal
Protein26.73%
Fat28.36%
Carbs44.91%

Properties

Glycemic Index
11.25
Glycemic Load
3.34
Inflammation Score
-8
Nutrition Score
15.143478447976%

Flavonoids

Luteolin
0.06mg

Nutrients percent of daily need

Calories:335.22kcal
16.76%
Fat:10.86g
16.7%
Saturated Fat:4.29g
26.83%
Carbohydrates:38.69g
12.9%
Net Carbohydrates:32.31g
11.75%
Sugar:8.57g
9.52%
Cholesterol:66.57mg
22.19%
Sodium:2869.85mg
124.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.03g
46.07%
Vitamin C:36.71mg
44.5%
Calcium:282.86mg
28.29%
Vitamin A:1296.98IU
25.94%
Fiber:6.38g
25.53%
Potassium:877.71mg
25.08%
Vitamin E:3.27mg
21.83%
Phosphorus:194.25mg
19.43%
Copper:0.37mg
18.42%
Iron:3.18mg
17.69%
Zinc:2.58mg
17.18%
Vitamin B6:0.3mg
15.13%
Manganese:0.29mg
14.54%
Magnesium:54.58mg
13.64%
Vitamin B2:0.23mg
13.43%
Vitamin B3:2.26mg
11.3%
Selenium:5.5µg
7.86%
Folate:29.55µg
7.39%
Vitamin B5:0.65mg
6.46%
Vitamin K:6.07µg
5.78%
Vitamin B1:0.07mg
4.44%
Vitamin B12:0.23µg
3.87%
Source:My Recipes