Antipasto Pasta Salad

Health score
7%
Antipasto Pasta Salad
20 min.
8
360kcal

Suggestions


Looking for a vibrant and delicious dish that’s perfect for any occasion? Look no further than this Antipasto Pasta Salad! Bursting with flavors and textures, this salad combines the heartiness of farfalle pasta with a medley of savory ingredients that will tantalize your taste buds. Whether you’re hosting a summer barbecue, preparing a picnic, or simply looking for a satisfying side dish, this recipe is sure to impress.

The combination of diced salami, roasted red bell peppers, and pepperoncini peppers adds a delightful kick, while the olives and sun-dried tomatoes bring a touch of Mediterranean flair. Tossed together with freshly shredded Parmesan cheese and a zesty Italian dressing, this pasta salad is not only visually appealing but also incredibly satisfying.

Ready in just 20 minutes, it’s a quick and easy option for busy weeknights or last-minute gatherings. With 360 calories per serving, it’s a guilt-free indulgence that can be enjoyed as a side dish, lunch, or even a main course. So grab your ingredients, and let’s dive into this delicious Antipasto Pasta Salad that’s sure to become a favorite in your recipe repertoire!

Ingredients

  • 16 ounces farfalle pasta (bow-tie)
  • 0.8 cup genoa salami diced
  • small bell pepper green cut into 1 1/2-inch strips
  • ounces roasted peppers red drained cut into 1/4-inch strips (1/3 cup)
  • ounces olives pitted ripe drained canned
  • 0.5 cup pepperoncini peppers italian drained chopped (bottled peppers)
  • 0.5 cup parmesan shredded
  • tablespoons sun-dried tomatoes drained chopped in oil
  • 0.5 cup salad dressing italian

Equipment

  • bowl

Directions

  1. Cook and drain pasta as directed on package. Rinse with cold water; drain.
  2. In large bowl, place pasta and remaining ingredients except dressing.
  3. Add dressing; toss gently.

Nutrition Facts

Calories360kcal
Protein14.29%
Fat32.53%
Carbs53.18%

Properties

Glycemic Index
13.38
Glycemic Load
17.15
Inflammation Score
-5
Nutrition Score
13.279130539816%

Flavonoids

Luteolin
0.55mg
Kaempferol
0.01mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:360.33kcal
18.02%
Fat:13.04g
20.06%
Saturated Fat:3.4g
21.23%
Carbohydrates:47.98g
15.99%
Net Carbohydrates:44.53g
16.19%
Sugar:3.64g
4.04%
Cholesterol:12.62mg
4.21%
Sodium:1171.19mg
50.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.89g
25.79%
Selenium:40.62µg
58.04%
Vitamin C:29.2mg
35.4%
Manganese:0.61mg
30.46%
Phosphorus:192.28mg
19.23%
Fiber:3.45g
13.8%
Copper:0.27mg
13.71%
Vitamin B6:0.26mg
13.24%
Vitamin B1:0.18mg
12.29%
Magnesium:46.17mg
11.54%
Calcium:114.17mg
11.42%
Zinc:1.54mg
10.27%
Vitamin B3:2.05mg
10.27%
Vitamin K:10.11µg
9.63%
Potassium:323.6mg
9.25%
Vitamin E:1.3mg
8.64%
Iron:1.43mg
7.96%
Vitamin A:374.77IU
7.5%
Vitamin B2:0.12mg
7.03%
Vitamin B12:0.37µg
6.19%
Folate:19.48µg
4.87%
Vitamin B5:0.45mg
4.47%