Antipasto-Style Penne

Health score
20%
Antipasto-Style Penne
45 min.
6
464kcal

Suggestions

Ingredients

  • 0.5 cup kalamata olives pitted chopped
  • ounce marinated artichoke drained chopped quartered
  • ounces parmesan divided grated
  • cups penne pasta uncooked
  • 0.3 cup basil pesto refrigerated
  • 0.3 cup pinenuts toasted
  • ounces pancetta chopped
  • medium bell pepper red
  • ounce sun-dried olives drained chopped

Equipment

  • bowl
  • baking sheet
  • aluminum foil
  • broiler
  • ziploc bags

Directions

  1. Preheat broiler.
  2. Cut bell pepper in half lengthwise; discard seeds and membranes.
  3. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 8 minutes or until blackened.
  4. Place in a zip-top plastic bag; seal.
  5. Let stand 5 minutes. Peel and chop bell pepper; place in a large bowl. Stir in olives, pesto, prosciutto, tomatoes, and artichokes.
  6. Cook the pasta according to package directions, omitting salt and fat; drain.
  7. Add cooked pasta and 1/4 cup Parmigiano-Reggiano cheese to bell pepper mixture, and toss gently to combine. Spoon about 1 cup pasta mixture into each of 6 bowls, and sprinkle each serving with 2 teaspoons remaining cheese and 2 teaspoons pine nuts.

Nutrition Facts

Calories464kcal
Protein13.95%
Fat42.89%
Carbs43.16%

Properties

Glycemic Index
21.83
Glycemic Load
15.9
Inflammation Score
-9
Nutrition Score
23.554347813129%

Flavonoids

Luteolin
0.18mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:464.44kcal
23.22%
Fat:22.89g
35.22%
Saturated Fat:5.36g
33.51%
Carbohydrates:51.83g
17.28%
Net Carbohydrates:44.78g
16.28%
Sugar:15.33g
17.04%
Cholesterol:16.88mg
5.63%
Sodium:695.82mg
30.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.75g
33.5%
Manganese:1.48mg
73.76%
Vitamin C:44.35mg
53.76%
Selenium:30.65µg
43.79%
Potassium:1334.99mg
38.14%
Copper:0.68mg
33.91%
Vitamin A:1596.2IU
31.92%
Phosphorus:312.56mg
31.26%
Fiber:7.05g
28.21%
Magnesium:107.63mg
26.91%
Iron:4.37mg
24.25%
Vitamin B3:4.69mg
23.47%
Calcium:192.84mg
19.28%
Vitamin B1:0.28mg
18.98%
Vitamin K:18.58µg
17.7%
Vitamin B2:0.26mg
15.15%
Vitamin B6:0.28mg
13.79%
Zinc:2.03mg
13.54%
Vitamin B5:1.06mg
10.56%
Folate:41.28µg
10.32%
Vitamin E:1.39mg
9.29%
Vitamin B12:0.18µg
3.07%
Source:My Recipes