Antipasto-Style Penne

Health score
20%
Antipasto-Style Penne
45 min.
6
464kcal

Suggestions


Looking for a vibrant and flavorful dish that transports you straight to the sun-drenched coasts of Italy? Look no further than our Antipasto-Style Penne! This delightful recipe perfectly marries the rich, savory tastes of traditional antipasto with the satisfying texture of al dente penne pasta. With each bite, you'll enjoy a mouthwatering combination of kalamata olives, marinated artichokes, and sun-dried tomatoes, all brought together with a hint of aromatic pesto.

But that's not all! The addition of crispy prosciutto and sweet, smoky roasted red peppers elevates this dish even further, creating an irresistible medley that’s sure to impress your family and friends. With a generous sprinkle of Parmigiano-Reggiano and toasted pine nuts on top, this antipasto-inspired dish is not only a feast for the senses but also a nutritional powerhouse. Packed with healthy fats and vibrant veggies, it's perfect for a hearty lunch, a satisfying main course, or even a festive side dish.

In just 45 minutes, you can whip up this delicious recipe that yields six hearty servings—ideal for gatherings or meal prep for the week ahead. So grab your ingredients, channel your inner chef, and prepare to savor the eclectic flavors of our Antipasto-Style Penne!

Ingredients

  • 0.5 cup kalamata olives pitted chopped
  • ounce marinated artichoke hearts drained chopped quartered
  • ounces parmigiano-reggiano cheese divided grated
  • cups penne pasta uncooked
  • 0.3 cup pesto refrigerated
  • 0.3 cup pinenuts toasted
  • ounces pancetta chopped
  • medium bell pepper red
  • ounce oil-packed sun-dried tomato halves drained chopped

Equipment

  • bowl
  • baking sheet
  • aluminum foil
  • broiler
  • ziploc bags

Directions

  1. Preheat broiler.
  2. Cut bell pepper in half lengthwise; discard seeds and membranes.
  3. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 8 minutes or until blackened.
  4. Place in a zip-top plastic bag; seal.
  5. Let stand 5 minutes. Peel and chop bell pepper; place in a large bowl. Stir in olives, pesto, prosciutto, tomatoes, and artichokes.
  6. Cook the pasta according to package directions, omitting salt and fat; drain.
  7. Add cooked pasta and 1/4 cup Parmigiano-Reggiano cheese to bell pepper mixture, and toss gently to combine. Spoon about 1 cup pasta mixture into each of 6 bowls, and sprinkle each serving with 2 teaspoons remaining cheese and 2 teaspoons pine nuts.

Nutrition Facts

Calories464kcal
Protein13.95%
Fat42.89%
Carbs43.16%

Properties

Glycemic Index
21.83
Glycemic Load
15.9
Inflammation Score
-9
Nutrition Score
23.554347813129%

Flavonoids

Luteolin
0.18mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:464.44kcal
23.22%
Fat:22.89g
35.22%
Saturated Fat:5.36g
33.51%
Carbohydrates:51.83g
17.28%
Net Carbohydrates:44.78g
16.28%
Sugar:15.33g
17.04%
Cholesterol:16.88mg
5.63%
Sodium:695.82mg
30.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.75g
33.5%
Manganese:1.48mg
73.76%
Vitamin C:44.35mg
53.76%
Selenium:30.65µg
43.79%
Potassium:1334.99mg
38.14%
Copper:0.68mg
33.91%
Vitamin A:1596.2IU
31.92%
Phosphorus:312.56mg
31.26%
Fiber:7.05g
28.21%
Magnesium:107.63mg
26.91%
Iron:4.37mg
24.25%
Vitamin B3:4.69mg
23.47%
Calcium:192.84mg
19.28%
Vitamin B1:0.28mg
18.98%
Vitamin K:18.58µg
17.7%
Vitamin B2:0.26mg
15.15%
Vitamin B6:0.28mg
13.79%
Zinc:2.03mg
13.54%
Vitamin B5:1.06mg
10.56%
Folate:41.28µg
10.32%
Vitamin E:1.39mg
9.29%
Vitamin B12:0.18µg
3.07%
Source:My Recipes