Antipasto Tortellini and Tomato Salad

Health score
26%
Antipasto Tortellini and Tomato Salad
20 min.
6
323kcal

Suggestions


Looking for a vibrant and delicious dish that’s perfect for any occasion? Look no further than this Antipasto Tortellini and Tomato Salad! Bursting with flavor and color, this salad combines the delightful taste of cheese-filled tortellini with a medley of fresh vegetables and zesty balsamic vinaigrette. It’s not just a side dish; it can easily stand alone as a satisfying main course or a light lunch.

In just 20 minutes, you can whip up this delightful salad that serves six, making it an ideal choice for gatherings, picnics, or a quick weeknight dinner. The combination of creamy tortellini, crunchy Giardiniera, and juicy Roma tomatoes creates a symphony of textures and tastes that will tantalize your taste buds. Plus, with the added protein from kidney beans and the freshness of parsley and green onions, this dish is as nutritious as it is delicious.

Whether you’re entertaining guests or simply treating yourself to a flavorful meal, this Antipasto Tortellini and Tomato Salad is sure to impress. Serve it immediately for a fresh experience, or let it chill in the fridge for a couple of hours to allow the flavors to meld beautifully. Get ready to enjoy a dish that’s not only easy to make but also a feast for the eyes and the palate!

Ingredients

  • 0.5 cup balsamic vinaigrette 
  • oz cheese tortellini refrigerated
  • tablespoons parsley fresh chopped
  • 0.3 cup spring onion sliced
  • cup plum tomatoes coarsely chopped (Roma)
  • 15 oz kidney beans dark red rinsed drained canned
  • cup savory vegetable drained (from 12-oz jar)

Equipment

  • bowl

Directions

  1. Cook and drain tortellini as directed on package. Rinse with cold water; drain.
  2. Cut up large pieces in Giardiniera vegetable mix. In large bowl, mix tortellini, vegetable mix and remaining ingredients except dressing.
  3. Add dressing; toss to coat.
  4. Serve immediately, or refrigerate up to 2 hours.

Nutrition Facts

Calories323kcal
Protein17.18%
Fat31.49%
Carbs51.33%

Properties

Glycemic Index
38.05
Glycemic Load
13.6
Inflammation Score
-9
Nutrition Score
12.996521726899%

Flavonoids

Naringenin
0.27mg
Apigenin
2.87mg
Luteolin
0.01mg
Kaempferol
0.19mg
Myricetin
0.48mg
Quercetin
5.51mg

Nutrients percent of daily need

Calories:322.7kcal
16.13%
Fat:11.44g
17.59%
Saturated Fat:1.94g
12.13%
Carbohydrates:41.93g
13.98%
Net Carbohydrates:33.23g
12.08%
Sugar:3.22g
3.58%
Cholesterol:16.16mg
5.39%
Sodium:380.61mg
16.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.04g
28.08%
Vitamin A:2022.65IU
40.45%
Vitamin K:39.56µg
37.68%
Fiber:8.7g
34.8%
Folate:111.54µg
27.89%
Manganese:0.47mg
23.29%
Iron:3.71mg
20.59%
Vitamin C:11.96mg
14.5%
Potassium:462.27mg
13.21%
Phosphorus:130.32mg
13.03%
Copper:0.23mg
11.42%
Magnesium:45.01mg
11.25%
Vitamin B1:0.17mg
11.23%
Calcium:98.35mg
9.83%
Vitamin B6:0.15mg
7.47%
Zinc:0.99mg
6.62%
Vitamin B3:1.06mg
5.31%
Vitamin B2:0.08mg
4.65%
Vitamin B5:0.25mg
2.49%
Vitamin E:0.27mg
1.78%
Selenium:1µg
1.43%