Antipasto Tortellini and Tomato Salad

Health score
26%
Antipasto Tortellini and Tomato Salad
20 min.
6
323kcal

Suggestions


Looking for a vibrant and delicious dish that can effortlessly transition from a side to a main course? Look no further than this Antipasto Tortellini and Tomato Salad! Bursting with flavors and textures, this salad is a delightful medley of cheese-filled tortellini, fresh vegetables, and zesty Giardiniera, all brought together with a tangy balsamic vinaigrette. Perfect for a quick lunch, a light dinner, or as a stunning side dish for your next gathering, this recipe is sure to impress your family and friends.

In just 20 minutes, you can whip up a colorful bowl that not only looks appealing but also packs a nutritious punch. With a balance of protein, healthy fats, and carbohydrates, this dish is as satisfying as it is wholesome. The combination of kidney beans and fresh parsley adds a delightful crunch and freshness, while the Roma tomatoes provide a juicy burst of flavor in every bite.

Whether you're hosting a summer barbecue, preparing a picnic, or simply craving a refreshing meal, this Antipasto Tortellini and Tomato Salad is the perfect choice. Serve it immediately for a warm, comforting dish, or let it chill in the fridge for a couple of hours to enhance the flavors. Get ready to enjoy a deliciously easy recipe that will become a staple in your culinary repertoire!

Ingredients

  • 0.5 cup balsamic vinaigrette 
  • oz cheese tortellini refrigerated
  • tablespoons parsley fresh chopped
  • 0.3 cup spring onion sliced
  • cup plum tomatoes coarsely chopped (Roma)
  • 15 oz kidney beans dark red rinsed drained canned
  • cup savory vegetable drained (from 12-oz jar)

Equipment

  • bowl

Directions

  1. Cook and drain tortellini as directed on package. Rinse with cold water; drain.
  2. Cut up large pieces in Giardiniera vegetable mix. In large bowl, mix tortellini, vegetable mix and remaining ingredients except dressing.
  3. Add dressing; toss to coat.
  4. Serve immediately, or refrigerate up to 2 hours.

Nutrition Facts

Calories323kcal
Protein17.18%
Fat31.49%
Carbs51.33%

Properties

Glycemic Index
38.05
Glycemic Load
13.6
Inflammation Score
-9
Nutrition Score
12.996521726899%

Flavonoids

Naringenin
0.27mg
Apigenin
2.87mg
Luteolin
0.01mg
Kaempferol
0.19mg
Myricetin
0.48mg
Quercetin
5.51mg

Nutrients percent of daily need

Calories:322.7kcal
16.13%
Fat:11.44g
17.59%
Saturated Fat:1.94g
12.13%
Carbohydrates:41.93g
13.98%
Net Carbohydrates:33.23g
12.08%
Sugar:3.22g
3.58%
Cholesterol:16.16mg
5.39%
Sodium:380.61mg
16.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.04g
28.08%
Vitamin A:2022.65IU
40.45%
Vitamin K:39.56µg
37.68%
Fiber:8.7g
34.8%
Folate:111.54µg
27.89%
Manganese:0.47mg
23.29%
Iron:3.71mg
20.59%
Vitamin C:11.96mg
14.5%
Potassium:462.27mg
13.21%
Phosphorus:130.32mg
13.03%
Copper:0.23mg
11.42%
Magnesium:45.01mg
11.25%
Vitamin B1:0.17mg
11.23%
Calcium:98.35mg
9.83%
Vitamin B6:0.15mg
7.47%
Zinc:0.99mg
6.62%
Vitamin B3:1.06mg
5.31%
Vitamin B2:0.08mg
4.65%
Vitamin B5:0.25mg
2.49%
Vitamin E:0.27mg
1.78%
Selenium:1µg
1.43%