Apple and Cheddar Breakfast-Sausage Burger

Health score
6%
Apple and Cheddar Breakfast-Sausage Burger
30 min.
4
669kcal

Suggestions


Start your day off with a delightful twist on the classic breakfast sandwich! The Apple and Cheddar Breakfast-Sausage Burger combines the savory goodness of fresh pork breakfast sausage with the sharp, creamy flavor of cheddar cheese, all nestled between perfectly toasted English muffins. But what truly sets this dish apart is the addition of tart apple slices, which add a refreshing crunch and a hint of sweetness that beautifully balances the richness of the sausage and cheese.

In just 30 minutes, you can whip up this mouthwatering meal that’s perfect for lunch, dinner, or even a hearty brunch. The combination of flavors and textures will tantalize your taste buds and leave you craving more. Plus, with a caloric breakdown that includes a satisfying amount of protein and healthy fats, you can enjoy this burger guilt-free!

Whether you’re cooking for yourself or impressing guests, this recipe is sure to become a favorite. Serve it with a drizzle of maple syrup on the side for an extra touch of sweetness, and watch as everyone digs in with delight. Get ready to elevate your breakfast game with this scrumptious Apple and Cheddar Breakfast-Sausage Burger!

Ingredients

  •  muffins split english
  • tablespoon maple syrup plus more for serving
  • 12 ounces diestel breakfast sausage fresh
  • ounces sharp cheddar cheese thinly sliced
  • medium baking apples are apples that have a sweet-tart balance and hold their shape when such as granny smith or gravenstein
  • servings vegetable oil for coating the grill

Equipment

  • paper towels
  • grill
  • aluminum foil
  • spatula
  • tongs
  • grill pan

Directions

  1. Divide the sausage into 4 equal portions. Shape each portion into an even 1/4-inch-thick patty that’s about 1/2 inch wider in diameter than the English muffins. Using your thumb, make a shallow 1-inch-wide indentation in the center of each patty, place them on a plate, and set aside.
  2. Heat a grill pan or outdoor grill to medium high (about 375°F to 425°F). Meanwhile, slice the apple into (1/2-inch-thick) rounds. Set aside the 4 widest slices, removing any seeds as necessary. Save any extra apple slices for another use.When the grill is ready, use tongs to rub the grate with several layers of paper towels dipped in vegetable oil. Using a flat spatula, transfer the 4 apple slices and the sausage patties (indentation-side up) onto the grill and cover the grill. Cook undisturbed (do not press down on the patties) until grill marks appear on the bottom of the patties and apples, about 3 to 4 minutes.Flip the patties and apples and brush them with the measured maple syrup, using all of it. Cover the grill and cook until the patties are cooked through and the apples have softened slightly, about 3 to 4 minutes more.
  3. Remove to a clean plate and tent loosely with foil.
  4. Place the muffins cut-side down on the grill and toast until grill marks appear on the bottoms, about 2 to 3 minutes. Flip the muffins and evenly distribute the cheese among all of the muffin halves. Cover the grill and continue to cook until the cheese has melted, about 3 minutes more.
  5. Remove to a work surface.To assemble, place 1 sausage patty and 1 apple slice on 4 of the muffin halves; top with the remaining 4 halves.
  6. Serve immediately, passing additional maple syrup on the side.

Nutrition Facts

Calories669kcal
Protein14.34%
Fat63.76%
Carbs21.9%

Properties

Glycemic Index
49.63
Glycemic Load
21.59
Inflammation Score
-4
Nutrition Score
14.454782610354%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.05mg
Kaempferol
0.06mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:669.08kcal
33.45%
Fat:47.31g
72.78%
Saturated Fat:15.22g
95.12%
Carbohydrates:36.56g
12.19%
Net Carbohydrates:33.93g
12.34%
Sugar:7.82g
8.69%
Cholesterol:89.58mg
29.86%
Sodium:991.7mg
43.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.95g
47.89%
Phosphorus:325.47mg
32.55%
Vitamin K:27.77µg
26.45%
Vitamin B3:4.95mg
24.76%
Calcium:245.91mg
24.59%
Vitamin B1:0.36mg
23.75%
Vitamin B2:0.39mg
23.05%
Zinc:3.34mg
22.25%
Vitamin B12:1.05µg
17.44%
Manganese:0.34mg
17.08%
Vitamin B6:0.32mg
16.15%
Selenium:8.02µg
11.46%
Vitamin E:1.6mg
10.68%
Fiber:2.63g
10.52%
Potassium:367.35mg
10.5%
Vitamin B5:0.97mg
9.7%
Magnesium:34.86mg
8.71%
Iron:1.56mg
8.66%
Vitamin D:1.28µg
8.5%
Copper:0.15mg
7.57%
Vitamin A:372.42IU
7.45%
Folate:29.26µg
7.31%
Vitamin C:2.75mg
3.33%
Source:Chow