Apple and Cheddar Tart

Vegetarian
Health score
11%
Apple and Cheddar Tart
45 min.
4
692kcal

Suggestions


Craving a delightful dance of sweet and savory? Look no further than this Apple and Cheddar Tart! This surprisingly simple recipe delivers a flavor explosion that’s perfect for a light lunch, a sophisticated appetizer, or even a satisfying snack. Imagine the crisp tang of thinly sliced apples, tenderized in rich apple cider, mingling harmoniously with sharp, creamy cheddar, all nestled on a flaky, golden-brown puff pastry crust. The fresh, peppery bite of baby arugula, tossed in a light lemon vinaigrette, adds a vibrant finishing touch that elevates this tart to gourmet status.

Ready in just 45 minutes, this vegetarian wonder is ideal for busy weeknights or Impromptu gatherings. The aroma of rosemary-infused apples baking in the oven is simply irresistible, and the visual appeal of the tart is equally enticing. But don't let the elegant presentation fool you – this recipe is incredibly forgiving and easy to customize to your liking. Feel free to experiment with different types of apples or cheeses to create your own signature version!

Whether you're a seasoned cook or a kitchen novice, this Apple and Cheddar Tart is guaranteed to impress. Get ready to experience a symphony of flavors and textures that will have everyone asking for seconds... and the recipe!

Ingredients

  • cup apple cider 
  • large apples cored sliced ( and thinly)
  • cups baby arugula 
  • cups strong cheddar grated ()
  • tablespoons dijon mustard 
  • tablespoon juice of lemon 
  • tablespoon olive oil 
  • sheet puff pastry thawed ( according to the packages directions)
  • teaspoon rosemary chopped ()
  • servings salt and pepper to taste

Equipment

  • oven

Directions

  1. Simmer the apple slices in the cider until they just start to turn tender, about 2-3 minutes, remove and set them aside.
  2. Simmer the remaining cider to reduce to about 2 tablespoons.
  3. Toss the apple slices in the reduced cider and rosemary.
  4. Roll the puff pastry out to a 16x10 inch rectangle.
  5. Score a line around the puff pastry about 1/2 inch from the edge.
  6. Spread the mustard over the pastry inside the scored line followed by 3/4 of the cheese.
  7. Spread the apple slices over the cheese and mustard followed by the remaining cheese.
  8. Brush the outer edge of the pastry with the olive oil.
  9. Bake in a preheated 375F oven until the cheese has melted and the pastry is golden brown, about 15-20 minutes.1
  10. Meanwhile toss the arugula in the oil and lemon juice and season with salt and pepper. 1
  11. Serve the apple tart topped with the arugula and enjoy.

Nutrition Facts

Calories692kcal
Protein10.58%
Fat59.76%
Carbs29.66%

Properties

Glycemic Index
72.44
Glycemic Load
22.16
Inflammation Score
-7
Nutrition Score
16.801739226217%

Flavonoids

Cyanidin
1.76mg
Peonidin
0.02mg
Catechin
2.19mg
Epigallocatechin
0.29mg
Epicatechin
11.17mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.21mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.14mg
Isorhamnetin
0.43mg
Kaempferol
3.65mg
Myricetin
0.01mg
Quercetin
5.62mg

Nutrients percent of daily need

Calories:692.05kcal
34.6%
Fat:46.64g
71.76%
Saturated Fat:17.31g
108.2%
Carbohydrates:52.09g
17.36%
Net Carbohydrates:47.88g
17.41%
Sugar:18.32g
20.35%
Cholesterol:56.5mg
18.83%
Sodium:804.61mg
34.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.58g
37.15%
Selenium:33.46µg
47.79%
Calcium:438.42mg
43.84%
Phosphorus:325.53mg
32.55%
Vitamin B2:0.48mg
27.98%
Vitamin K:26.79µg
25.51%
Manganese:0.45mg
22.6%
Vitamin B1:0.31mg
20.74%
Folate:74.04µg
18.51%
Vitamin A:871.17IU
17.42%
Zinc:2.55mg
17.02%
Fiber:4.22g
16.87%
Vitamin B3:2.8mg
14.02%
Iron:2.16mg
12%
Magnesium:42.17mg
10.54%
Vitamin C:8.66mg
10.49%
Vitamin E:1.54mg
10.27%
Vitamin B12:0.6µg
9.98%
Potassium:312.09mg
8.92%
Copper:0.14mg
6.98%
Vitamin B6:0.12mg
6.14%
Vitamin B5:0.4mg
4.01%
Vitamin D:0.34µg
2.26%