Apple and Walnut Torta

Vegetarian
Health score
3%
Apple and Walnut Torta
45 min.
6
567kcal

Suggestions

Ingredients

  • cups apples diced peeled 2 apples
  • 1.5 teaspoons double-acting baking powder 
  • tablespoons butter melted
  • 0.3 cup cranberries dried
  •  eggs 
  • cup flour all-purpose
  • teaspoon ground cinnamon 
  • servings ice cream for serving
  • 0.5  orange zest 
  • 0.3 cup liqueur orange-flavored recommended: Grand Marnier
  • 0.3 teaspoon salt 
  • 0.3 cup sugar 
  • teaspoon vanilla extract 
  • 0.5 cup walnuts toasted chopped

Equipment

  • bowl
  • sauce pan
  • oven
  • cake form
  • skewers
  • glass baking pan

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. In a small saucepan, heat the orange liqueur. Turn off the heat and add the cranberries, making sure all the cranberries are submerged in the liquid. Set aside.
  4. In a small bowl, mix together the cinnamon and the orange zest. Stir in the flour, baking powder, and salt. Set aside.
  5. In a large bowl, mix together the eggs, butter, sugar, and vanilla.
  6. Add the dry ingredients and stir to combine.
  7. Add the apples, walnuts, and drained cranberries. Spoon the mixture into a lightly greased 8 by 8 by 2-inch glass baking dish or 8-inch cake pan.
  8. Bake until a wooden skewer inserted in the center of the cake comes out clean, about 30 minutes.
  9. To serve, while still warm cut into squares or wedges and serve with ice cream.

Nutrition Facts

Calories567kcal
Protein7.11%
Fat51.38%
Carbs41.51%

Properties

Glycemic Index
67.52
Glycemic Load
30.4
Inflammation Score
-6
Nutrition Score
12.665652161059%

Flavonoids

Cyanidin
0.95mg
Delphinidin
0.01mg
Peonidin
0.01mg
Catechin
0.54mg
Epigallocatechin
0.11mg
Epicatechin
3.14mg
Epigallocatechin 3-gallate
0.08mg
Luteolin
0.05mg
Kaempferol
0.06mg
Myricetin
0.12mg
Quercetin
1.9mg

Nutrients percent of daily need

Calories:566.53kcal
28.33%
Fat:31.95g
49.15%
Saturated Fat:15.65g
97.83%
Carbohydrates:58.08g
19.36%
Net Carbohydrates:54.85g
19.94%
Sugar:36.77g
40.85%
Cholesterol:178.29mg
59.43%
Sodium:419.68mg
18.25%
Alcohol:2.79g
100%
Alcohol %:1.64%
100%
Protein:9.95g
19.91%
Manganese:0.58mg
28.93%
Selenium:18.07µg
25.81%
Vitamin B2:0.43mg
25.5%
Phosphorus:216.05mg
21.6%
Vitamin A:932.37IU
18.65%
Calcium:185.07mg
18.51%
Folate:66.9µg
16.72%
Vitamin B1:0.25mg
16.4%
Fiber:3.23g
12.92%
Copper:0.24mg
12.16%
Iron:2.06mg
11.42%
Vitamin B5:1.04mg
10.43%
Vitamin B12:0.55µg
9.17%
Magnesium:36.47mg
9.12%
Zinc:1.33mg
8.89%
Potassium:296.58mg
8.47%
Vitamin B6:0.17mg
8.25%
Vitamin E:1.21mg
8.07%
Vitamin B3:1.54mg
7.71%
Vitamin D:0.72µg
4.79%
Vitamin C:3.82mg
4.63%
Vitamin K:3.32µg
3.16%