Apple and Walnut Whole-Wheat Bread Pudding

Vegetarian
Health score
8%
Apple and Walnut Whole-Wheat Bread Pudding
45 min.
8
479kcal

Suggestions


Indulge in a delightful treat with our Apple and Walnut Whole-Wheat Bread Pudding, a dessert that brings warmth and comfort to any table. This vegetarian recipe combines the heartiness of whole-wheat bread with the sweet-tart flavor of green apples and the rich crunch of toasted walnuts, creating a perfect harmony of textures and tastes. Ideal for family gatherings or a cozy dinner with friends, this bread pudding is sure to impress.

With each bite, you'll experience the aromatic spices of cinnamon and nutmeg, which envelop the custardy goodness of eggs and honey. Not only is this dish a feast for the senses, but it also provides a healthier twist on traditional bread pudding, thanks to the wholesome ingredients and the use of honey as a natural sweetener. Each serving, packed with flavor, comes in at just 479 calories, making it a satisfying yet guilt-free dessert option.

Ready in just 45 minutes, our Apple and Walnut Whole-Wheat Bread Pudding is both easy to prepare and a showstopper when served warm with a scoop of vanilla ice cream. So, gather your ingredients, preheat that oven, and get ready to enjoy a delightful dessert that everyone will rave about. Your loved ones will surely appreciate the effort you put into creating this delicious and nourishing dish!

Ingredients

  • 12 slices bread whole-wheat cut into 1/2-inch cubes
  •  egg yolk 
  • large eggs 
  • large apple green cored peeled cut into 1/2-inch cubes
  • tablespoon ground cinnamon 
  • cup honey 
  • teaspoon nutmeg freshly grated
  • tablespoon vanilla extract 
  • cup walnuts toasted roughly chopped
  • 2.3 cups milk whole

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • wire rack
  • baking pan

Directions

  1. Preheat oven to 325°F and grease a 9- by 12-inch baking pan.
  2. On a large cookie sheet, spread the bread cubes in an even layer.
  3. Bake until lightly toasted, 7 to 10 minutes.
  4. Transfer to a wire rack to cool.
  5. In a medium bowl, whisk together the honey, eggs, yolks, and vanilla.
  6. In a heavy-bottomed medium saucepan, bring the milk, cinnamon, and nutmeg to a simmer.
  7. Remove from heat immediately.
  8. Whisking constantly, slowly add the hot milk to the egg mixture.
  9. Let the custard cool slightly.
  10. In a large bowl, combine the bread cubes, apple, and walnuts. Gently stir in the custard, coating the bread mixture thoroughly with the liquid.
  11. Let stand, tossing once or twice to distribute, until the custard is mostly absorbed, about 10 minutes.
  12. Spread the pudding evenly into the baking pan.
  13. Bake until it is brown and the edges are bubbling, 25 to 30 minutes.
  14. Let cool, then slice and serve warm, topped with vanilla ice cream.
  15. Beware of packaging announcing a product is "100 percent wheat" — this designation can be used on foods made with refined wheat flour. To be sure of a product's nutritional value, read labels carefully: The first ingredient should be a whole-grain product. Check the fiber content — if the product doesn't contain a minimum of three grams per slice, you are probably dealing with an impostor.

Nutrition Facts

Calories479kcal
Protein12.15%
Fat34.83%
Carbs53.02%

Properties

Glycemic Index
34.49
Glycemic Load
31.43
Inflammation Score
-5
Nutrition Score
17.210434913635%

Flavonoids

Cyanidin
0.83mg
Peonidin
0.01mg
Catechin
0.36mg
Epigallocatechin
0.07mg
Epicatechin
2.1mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.03mg
Kaempferol
0.04mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:479.04kcal
23.95%
Fat:19.14g
29.45%
Saturated Fat:4.36g
27.25%
Carbohydrates:65.57g
21.86%
Net Carbohydrates:61.57g
22.39%
Sugar:44.25g
49.17%
Cholesterol:220.63mg
73.54%
Sodium:283.78mg
12.34%
Alcohol:0.56g
100%
Alcohol %:0.29%
100%
Protein:15.02g
30.04%
Manganese:1.25mg
62.31%
Selenium:29.78µg
42.55%
Phosphorus:280.7mg
28.07%
Vitamin B2:0.45mg
26.76%
Folate:79.45µg
19.86%
Vitamin B1:0.29mg
19.59%
Calcium:195.82mg
19.58%
Copper:0.36mg
17.87%
Iron:3.08mg
17.12%
Fiber:4g
15.99%
Vitamin B5:1.51mg
15.1%
Magnesium:56.89mg
14.22%
Vitamin B12:0.84µg
13.93%
Vitamin B6:0.28mg
13.92%
Vitamin B3:2.71mg
13.57%
Zinc:1.94mg
12.93%
Vitamin D:1.87µg
12.46%
Potassium:345.21mg
9.86%
Vitamin A:433.03IU
8.66%
Vitamin E:0.86mg
5.72%
Vitamin K:3.74µg
3.57%
Vitamin C:1.81mg
2.2%
Source:Epicurious