Apple Baklava

Vegetarian
Health score
2%
Apple Baklava
870 min.
24
335kcal

Suggestions

Ingredients

  • cup butter melted
  • teaspoons cinnamon 
  • pound filo dough thawed
  • cups granny smith apples diced
  • 0.5 cup honey 
  • tablespoons honey 
  •  lemon rind 
  •  lemon zest juiced
  • cups pistachios toasted chopped
  • 1.5 cups sugar 
  • cups walnuts toasted chopped
  • pint water 

Equipment

  • baking paper
  • oven

Directions

  1. On a sheetpan lined with parchment paper, lay down 1 sheet of filo and brush with butter. Repeat process with 3 more sheets. Cover remaining sheets with damp towel and set aside. To make filling place the lemon juice and zest, honey, cinnamon, apples, and chopped nuts and gently heat for 3 minutes set aside to cool.
  2. Spread 1/3 of mixture onto buttered filo stack. Top apple mixture with another stack of buttered filo. Repeat process until mixture and filo is gone (there should be 3 layers).
  3. Bake in a preheated 350 degree oven for 1 hour.
  4. Mix sugar, honey, water and lemon and bring to simmer.
  5. Remove lemon rind and pour over baklava.
  6. Let soak overnight, cut into squares and serve.

Nutrition Facts

Calories335kcal
Protein5.8%
Fat51.14%
Carbs43.06%

Properties

Glycemic Index
14.07
Glycemic Load
17.94
Inflammation Score
-4
Nutrition Score
7.2582608940809%

Flavonoids

Cyanidin
1.26mg
Catechin
0.57mg
Epigallocatechin
0.25mg
Epicatechin
1.26mg
Epigallocatechin 3-gallate
0.07mg
Luteolin
0.02mg
Kaempferol
0.02mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:334.82kcal
16.74%
Fat:19.89g
30.59%
Saturated Fat:6.31g
39.45%
Carbohydrates:37.67g
12.56%
Net Carbohydrates:35.03g
12.74%
Sugar:23.89g
26.54%
Cholesterol:20.34mg
6.78%
Sodium:154.15mg
6.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.07g
10.14%
Manganese:0.59mg
29.47%
Copper:0.32mg
16.03%
Vitamin B1:0.23mg
15.22%
Vitamin B6:0.24mg
12.15%
Fiber:2.63g
10.53%
Phosphorus:102.74mg
10.27%
Selenium:5.86µg
8.38%
Folate:32.49µg
8.12%
Magnesium:32.23mg
8.06%
Iron:1.38mg
7.69%
Vitamin B2:0.11mg
6.46%
Vitamin A:290.16IU
5.8%
Potassium:188.7mg
5.39%
Vitamin B3:1.05mg
5.24%
Zinc:0.67mg
4.44%
Vitamin E:0.57mg
3.82%
Vitamin C:2.45mg
2.97%
Calcium:29.63mg
2.96%
Vitamin B5:0.2mg
1.96%
Vitamin K:1.79µg
1.71%