Apple Bars

Vegetarian
Health score
1%
Apple Bars
55 min.
9
326kcal

Suggestions


Indulge in the delightful taste of homemade Apple Bars, a perfect blend of sweetness and warmth that captures the essence of comfort food. Whether you're hosting a gathering or simply treating yourself after a long day, these bars serve as a wonderful side dish that everyone will love. With just a handful of simple ingredients, you can create a deliciously moist and flavorful dessert that bursts with the comforting flavor of apples and the crunch of walnuts.

Each bite of these Apple Bars is a celebration of flavors, enhanced by a hint of cinnamon that invites memories of cozy autumn afternoons. The combination of tender apples and rich melted butter not only provides a wholesome treat but also fills your kitchen with an irresistible aroma as they bake to perfection. And the best part? This vegetarian-friendly recipe is sure to please both your taste buds and those of your loved ones.

In under an hour, you can have a delightful batch of Apple Bars ready to share—or to savor all by yourself. Whether enjoyed as an afternoon snack, a delightful dessert, or a sweet addition to a festive meal, these bars are bound to become a favorite in your recipe collection. So, grab your apron and let’s get baking!

Ingredients

  • cup apples diced cored peeled finely
  • 0.5 teaspoon baking soda 
  • 0.5 cup butter melted
  •  eggs 
  • cup flour all-purpose
  • teaspoon ground cinnamon 
  • cup walnuts chopped
  • cup sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour an 8x8-inch baking pan.
  2. In a large bowl, mix melted butter with sugar and egg.
  3. Mix in flour, baking soda, and cinnamon, and then stir in apple and walnuts.
  4. Spread batter into prepared pan.
  5. Bake for approximately 40 minutes, or until a small knife inserted in the center comes out clean.

Nutrition Facts

Calories326kcal
Protein4.95%
Fat51.67%
Carbs43.38%

Properties

Glycemic Index
28.01
Glycemic Load
23.88
Inflammation Score
-4
Nutrition Score
6.1608695621076%

Flavonoids

Cyanidin
0.57mg
Catechin
0.18mg
Epigallocatechin
0.04mg
Epicatechin
1.05mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.02mg
Kaempferol
0.02mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:326.32kcal
16.32%
Fat:19.4g
29.85%
Saturated Fat:7.46g
46.61%
Carbohydrates:36.65g
12.22%
Net Carbohydrates:34.95g
12.71%
Sugar:24.03g
26.7%
Cholesterol:45.3mg
15.1%
Sodium:149.75mg
6.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.18g
8.36%
Manganese:0.58mg
29.22%
Copper:0.24mg
11.81%
Vitamin B1:0.16mg
10.56%
Folate:41.26µg
10.32%
Selenium:7.11µg
10.16%
Phosphorus:74.36mg
7.44%
Vitamin B2:0.12mg
7.22%
Vitamin A:352.31IU
7.05%
Fiber:1.7g
6.79%
Iron:1.16mg
6.43%
Magnesium:25.26mg
6.32%
Vitamin B3:0.99mg
4.95%
Vitamin B6:0.09mg
4.53%
Zinc:0.59mg
3.9%
Vitamin E:0.47mg
3.16%
Potassium:98.23mg
2.81%
Calcium:23.87mg
2.39%
Vitamin B5:0.23mg
2.33%
Vitamin K:1.66µg
1.59%
Vitamin B12:0.06µg
1.08%
Source:Allrecipes