Apple BBQ Pulled Chicken Sandwiches with Apple Slaw

Health score
17%
Apple BBQ Pulled Chicken Sandwiches with Apple Slaw
495 min.
4
588kcal

Suggestions

Ingredients

  •  batch apple slaw (see below)
  • tablespoons apple cider vinegar 
  •  apples julienned
  • cup bbq sauce homemade store bought ( or )
  • cups cabbage shredded finely
  •  carrots julienned
  • slices bacon crumbled cooked
  • teaspoons dijon mustard 
  • small clove garlic minced
  • tablespoons greek yogurt 
  •  green onions sliced
  • teaspoons maple syrup 
  •  onion sliced
  • servings salt and pepper to taste
  • pound chicken thighs boneless skinless
  •  buns 

Equipment

  • slow cooker

Directions

  1. Place the chicken, apples, onion, bacon and BBQ sauce in a slow cooker and cook on low for 6-8 hours.Shred the chicken with 2 forks.Load the shredded chicken into the buns, top with the slaw and enjoy!
  2. Mix the apples, cabbage, carrot and green onions and toss in the mixture of the yogurt, cider vinegar, maple syrup, dijon mustard, garlic, salt and pepper.

Nutrition Facts

Calories588kcal
Protein22.52%
Fat16.17%
Carbs61.31%

Properties

Glycemic Index
106.33
Glycemic Load
30.56
Inflammation Score
-9
Nutrition Score
25.05913050084%

Flavonoids

Cyanidin
2.14mg
Peonidin
0.03mg
Catechin
1.77mg
Epigallocatechin
0.35mg
Epicatechin
10.28mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.26mg
Apigenin
0.03mg
Luteolin
0.22mg
Isorhamnetin
1.38mg
Kaempferol
0.55mg
Myricetin
0.03mg
Quercetin
11.84mg

Nutrients percent of daily need

Calories:588.04kcal
29.4%
Fat:10.59g
16.3%
Saturated Fat:2.25g
14.05%
Carbohydrates:90.38g
30.13%
Net Carbohydrates:83.35g
30.31%
Sugar:47.95g
53.28%
Cholesterol:116.21mg
38.74%
Sodium:1510.7mg
65.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.2g
66.41%
Iron:12.69mg
70.51%
Vitamin A:2908.67IU
58.17%
Selenium:32.99µg
47.12%
Vitamin K:48.77µg
46.45%
Vitamin B3:8.07mg
40.33%
Vitamin B6:0.78mg
38.82%
Phosphorus:316.79mg
31.68%
Vitamin C:23.82mg
28.88%
Fiber:7.03g
28.13%
Vitamin B2:0.41mg
24.02%
Potassium:830.7mg
23.73%
Manganese:0.4mg
20.22%
Vitamin B5:1.85mg
18.54%
Vitamin B1:0.24mg
16.33%
Zinc:2.43mg
16.18%
Vitamin B12:0.89µg
14.86%
Magnesium:58.4mg
14.6%
Calcium:98.82mg
9.88%
Copper:0.2mg
9.81%
Folate:38.06µg
9.51%
Vitamin E:1.26mg
8.38%