Apple, Berries and Cheese Pancakes

Vegetarian
Health score
2%
Apple, Berries and Cheese Pancakes
20 min.
20
149kcal

Suggestions

Ingredients

  •  apples shredded peeled
  • cups poached berries mixed fresh halved (blueberries, raspberries and strawberries)
  • 1.5 cups milk 
  • cups complete pancake mix 
  • 1.5 cups pancake syrup 
  • cup sharp cheddar cheese shredded kraft

Equipment

  • bowl
  • frying pan
  • ladle
  • whisk

Directions

  1. Beat pancake mix and milk in large bowl with whisk until blended. Stir in cheese and apples.
  2. Heat large nonstick griddle or skillet sprayed with cooking spray on medium heat. Ladle batter onto griddle, using 1/3 cup batter for each pancake. Cook 2 min. or until bubbles form on tops, then turn to brown other sides.
  3. Serve pancakes topped with berries and syrup.

Nutrition Facts

Calories149kcal
Protein7.92%
Fat23.66%
Carbs68.42%

Properties

Glycemic Index
4.85
Glycemic Load
0.69
Inflammation Score
-2
Nutrition Score
3.2682608780654%

Flavonoids

Cyanidin
1.16mg
Petunidin
4.22mg
Delphinidin
5.02mg
Malvidin
11.54mg
Peonidin
0.11mg
Catechin
0.12mg
Epigallocatechin
0.02mg
Epicatechin
0.69mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.43mg
Kaempferol
0.27mg
Myricetin
0.41mg
Quercetin
1.44mg

Nutrients percent of daily need

Calories:148.89kcal
7.44%
Fat:4.05g
6.23%
Saturated Fat:1.94g
12.15%
Carbohydrates:26.35g
8.78%
Net Carbohydrates:25.25g
9.18%
Sugar:3.81g
4.23%
Cholesterol:18.02mg
6.01%
Sodium:133.03mg
5.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.05g
6.1%
Calcium:93.28mg
9.33%
Phosphorus:90.97mg
9.1%
Vitamin B2:0.1mg
6.1%
Selenium:3.41µg
4.87%
Fiber:1.09g
4.37%
Vitamin K:4.2µg
4%
Manganese:0.08mg
3.86%
Vitamin B12:0.2µg
3.38%
Copper:0.07mg
3.38%
Vitamin B1:0.05mg
3.31%
Vitamin A:148.78IU
2.98%
Zinc:0.41mg
2.73%
Vitamin B6:0.05mg
2.31%
Potassium:80.67mg
2.3%
Magnesium:8.67mg
2.17%
Vitamin B5:0.2mg
1.98%
Folate:7.77µg
1.94%
Vitamin B3:0.32mg
1.58%
Vitamin D:0.24µg
1.57%
Iron:0.25mg
1.4%
Vitamin C:1.08mg
1.31%
Vitamin E:0.18mg
1.2%