Apple-Berry Brown Betty

Vegetarian
Health score
1%
Apple-Berry Brown Betty
70 min.
8
405kcal

Suggestions

Ingredients

  • 0.5 cup almonds chopped
  • cups blackberries 
  • tablespoons flour all-purpose
  • 0.3 cup granulated sugar 
  • teaspoon ground cinnamon 
  • 0.5  juice of lemon finely grated
  • 0.5 teaspoon kosher salt 
  • 0.5 cup brown sugar light packed
  • 0.5 teaspoon nutmeg freshly grated
  •  golden delicious apples cored peeled cut into 3/4-inch pieces
  • cup sugar cones crushed ( 6 cones)
  • stick butter unsalted melted plus more for the dish

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F. Butter a 1 1/2-quart baking dish. Toss the apples, blackberries, granulated sugar, 1/2 teaspoon cinnamon, 1/4 teaspoon nutmeg, the lemon zest and juice, flour and 4 tablespoons melted butter in a large bowl.
  2. In another bowl, combine the cones, brown sugar, the remaining 1/2 teaspoon cinnamon and 1/4 teaspoon nutmeg, the almonds, salt and the remaining 4 tablespoons melted butter.
  3. Pour half of the apple-berry mixture into the prepared baking dish. Scatter half of the cone mixture on top.
  4. Spread the remaining apple-berry mixture on top, then sprinkle with the remaining cone mixture.
  5. Bake until the apples are soft and the topping is golden brown, 40 to 45 minutes.
  6. Transfer the dish to a rack and let sit 10 minutes before serving. Top with ice cream or whipped cream, if desired.
  7. Photograph by Lisa Shin

Nutrition Facts

Calories405kcal
Protein2.81%
Fat34.73%
Carbs62.46%

Properties

Glycemic Index
44.65
Glycemic Load
28.12
Inflammation Score
-6
Nutrition Score
8.0004348249539%

Flavonoids

Cyanidin
37.63mg
Pelargonidin
0.16mg
Peonidin
0.09mg
Catechin
14.64mg
Epigallocatechin
0.5mg
Epicatechin
8.58mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.42mg
Eriodictyol
0.11mg
Hesperetin
0.27mg
Naringenin
0.06mg
Luteolin
0.11mg
Isorhamnetin
0.24mg
Kaempferol
0.26mg
Myricetin
0.24mg
Quercetin
4.98mg

Nutrients percent of daily need

Calories:404.92kcal
20.25%
Fat:16.43g
25.27%
Saturated Fat:7.66g
47.89%
Carbohydrates:66.47g
22.16%
Net Carbohydrates:61.04g
22.2%
Sugar:58.32g
64.8%
Cholesterol:30.37mg
10.12%
Sodium:152.54mg
6.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.99g
5.97%
Manganese:0.54mg
27%
Fiber:5.42g
21.7%
Vitamin E:3.21mg
21.4%
Vitamin C:12.48mg
15.13%
Vitamin K:10.2µg
9.72%
Copper:0.19mg
9.62%
Vitamin A:480.23IU
9.6%
Magnesium:38.31mg
9.58%
Vitamin B2:0.16mg
9.16%
Potassium:249.03mg
7.12%
Phosphorus:67.46mg
6.75%
Calcium:58.3mg
5.83%
Folate:20.14µg
5.03%
Iron:0.9mg
4.97%
Vitamin B3:0.78mg
3.89%
Vitamin B1:0.06mg
3.82%
Zinc:0.55mg
3.65%
Vitamin B6:0.07mg
3.43%
Vitamin B5:0.24mg
2.42%
Selenium:1.66µg
2.38%
Vitamin D:0.21µg
1.41%