Apple-Berry Pie

Vegetarian
Health score
1%
Apple-Berry Pie
70 min.
8
329kcal

Suggestions

Ingredients

  • cups apples cored peeled sliced
  • cups blackberries fresh
  • tablespoons butter cut into small pieces
  •  pastry for a 9 inch double crust pie
  • 0.5 teaspoon ground cinnamon 
  • teaspoons .3 oz. of pearl tapioca 
  • cup sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • aluminum foil

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). On a lightly floured surface, roll out one crust, and place in a 9 inch pie plate.
  2. Roll out top crust, and set aside.
  3. In a large bowl, mix together the sugar, tapioca, and cinnamon.
  4. Add blackberries and apple slices. Toss gently to coat without mashing the berries.
  5. Let stand for 20 minutes.
  6. Spoon filling into pastry lined pan. Dot with butter. Moisten the edge of the pastry with water. Cover with top crust; trim and crimp edge.
  7. Cut a few slits in the top to allow steam to escape during baking. Cover edge with foil to prevent over-browning.
  8. Bake in preheated oven for 25 minutes.
  9. Remove foil, and continue baking for 20 to 25 minutes, or until crust is golden brown. Cool on wire rack.

Nutrition Facts

Calories329kcal
Protein3.38%
Fat39.43%
Carbs57.19%

Properties

Glycemic Index
39.47
Glycemic Load
27.82
Inflammation Score
-4
Nutrition Score
5.9395651859434%

Flavonoids

Cyanidin
36.47mg
Pelargonidin
0.16mg
Peonidin
0.08mg
Catechin
13.75mg
Epigallocatechin
0.12mg
Epicatechin
4.03mg
Epigallocatechin 3-gallate
0.3mg
Luteolin
0.04mg
Kaempferol
0.14mg
Myricetin
0.24mg
Quercetin
2.54mg

Nutrients percent of daily need

Calories:329.29kcal
16.46%
Fat:14.82g
22.8%
Saturated Fat:4.77g
29.79%
Carbohydrates:48.36g
16.12%
Net Carbohydrates:45.16g
16.42%
Sugar:30.26g
33.62%
Cholesterol:7.53mg
2.51%
Sodium:99.72mg
4.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.86g
5.71%
Manganese:0.42mg
20.9%
Fiber:3.2g
12.81%
Vitamin K:13.03µg
12.41%
Selenium:7.76µg
11.09%
Vitamin C:9mg
10.91%
Vitamin B1:0.13mg
8.98%
Folate:34.02µg
8.5%
Vitamin B3:1.54mg
7.7%
Vitamin B2:0.11mg
6.48%
Iron:1.1mg
6.11%
Copper:0.11mg
5.27%
Vitamin E:0.73mg
4.85%
Vitamin A:182.05IU
3.64%
Magnesium:13.83mg
3.46%
Potassium:112.54mg
3.22%
Phosphorus:30.79mg
3.08%
Zinc:0.38mg
2.51%
Calcium:18.12mg
1.81%
Vitamin B6:0.03mg
1.53%
Vitamin B5:0.13mg
1.25%
Source:Allrecipes