Apple & blueberry blintzes

Vegetarian
Apple & blueberry blintzes
60 min.
6
405kcal

Suggestions

Indulge in the delightful flavors of our Apple & Blueberry Blintzes, a perfect vegetarian treat that brings a touch of elegance to your morning meal, brunch, or breakfast. This recipe is a beautiful fusion of creamy mascarpone, tender apples, and juicy blueberries, all wrapped in classic pancakes and baked to perfection. With a preparation time of just 60 minutes, it’s an ideal dish for a leisurely weekend breakfast or a special occasion.

The creamy mascarpone filling, infused with vanilla extract and a hint of sweetness, pairs harmoniously with the caramelized apples and soft blueberries. A sprinkle of cinnamon adds a warm, aromatic note that enhances the natural sweetness of the fruits. The blintzes are then baked until golden, creating a delightful contrast between the crispy exterior and the luscious filling inside.

Accompanying the blintzes is a vibrant blueberry sauce, made by gently cooking blueberries with a touch of sugar and lemon juice. The sauce is then sieved to achieve a smooth, silky texture that complements the blintzes perfectly. Served warm, these blintzes are a comforting and satisfying dish that is sure to impress your family and friends.

With 405 calories per serving, this recipe offers a balanced indulgence, making it a guilt-free pleasure for those who love to start their day with something sweet and satisfying. Whether you’re hosting a brunch or simply treating yourself, these Apple & Blueberry Blintzes are a must-try for any cooking enthusiast.

Ingredients

  • servings pancake mix well (see 'Goes with')
  • 250 mascarpone cheese 
  • tsp vanilla extract 
  • tbsp sugar for sprinkling plus a little extra
  •  egg yolk 
  • 50 butter unsalted
  • small apples cored peeled cut into 8
  • 200 blueberries 
  • 0.5 tsp ground cinnamon 
  • tbsp sugar 
  • tablespoon juice of lemon fresh

Equipment

  • frying pan
  • sauce pan
  • oven
  • sieve

Directions

  1. Prepare pancakes following the classic recipe (see 'Goes well with').
  2. Beat together the mascarpone, vanilla extract, 1 tbsp of the sugar and the egg yolk until smooth and thoroughly combined, set aside. Melt half the butter in a large frying pan and add half the apples and half the remaining sugar. Cook until the apples are tender and starting to caramelise.
  3. Remove from the pan and cook remaining apples in the same way. Set aside.
  4. Add the blueberries to the pan, cook for 1-2 mins until they start to soften, remove from the pan and add half to the apples.
  5. Place all the ingredients for the sauce in a saucepan with 75ml of water and cook over a low heat until the blueberries start to break down. Push the mixture through a fine nylon sieve, taste and add sugar or lemon juice if needed.
  6. Add the reserved softened blueberries and pour into a jug for serving.
  7. Heat the oven to 180C/160C fan/gas
  8. Lay the pancakes out on a work surface and divide the mascarpone mixture into the middle of each pancake in a neat dollop. Top the mascarpone with the apple and blueberry mixture and fold over the sides of the pancakes to completely encase the filling in a neat square parcel. Arrange the blintzes in an ovenproof dish seam side down and scatter with a little caster sugar plus a pinch of ground cinnamon.
  9. Bake on the middle shelf for about 10-15 mins or until warmed through.
  10. Serve 2 blintzes per person with the blueberry sauce alongside in a jug.

Nutrition Facts

Calories405kcal
Protein4.05%
Fat58.25%
Carbs37.7%

Properties

Glycemic Index
36.2
Glycemic Load
15.43
Inflammation Score
-6
Nutrition Score
5.5365217457647%

Flavonoids

Cyanidin
5.16mg
Petunidin
10.51mg
Delphinidin
11.81mg
Malvidin
22.53mg
Peonidin
6.79mg
Catechin
3.7mg
Epigallocatechin
0.61mg
Epicatechin
11.43mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.28mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.25mg
Kaempferol
0.76mg
Myricetin
0.43mg
Quercetin
8.54mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:404.87kcal
20.24%
Fat:26.79g
41.22%
Saturated Fat:16.31g
101.92%
Carbohydrates:39.02g
13.01%
Net Carbohydrates:34.5g
12.55%
Sugar:30.97g
34.41%
Cholesterol:92.69mg
30.9%
Sodium:32.38mg
1.41%
Alcohol:0.24g
100%
Alcohol %:0.12%
100%
Protein:4.19g
8.39%
Vitamin A:936.59IU
18.73%
Fiber:4.52g
18.07%
Vitamin C:11.07mg
13.42%
Manganese:0.21mg
10.39%
Vitamin K:10.38µg
9.89%
Calcium:79.81mg
7.98%
Potassium:197.14mg
5.63%
Vitamin E:0.74mg
4.92%
Vitamin B6:0.09mg
4.59%
Vitamin B2:0.08mg
4.56%
Phosphorus:37.6mg
3.76%
Copper:0.07mg
3.29%
Vitamin B1:0.05mg
3.07%
Folate:11.97µg
2.99%
Selenium:1.98µg
2.82%
Magnesium:10.35mg
2.59%
Vitamin B5:0.24mg
2.4%
Iron:0.4mg
2.2%
Vitamin D:0.29µg
1.91%
Vitamin B3:0.3mg
1.5%
Zinc:0.2mg
1.36%
Vitamin B12:0.08µg
1.27%