Apple-Bread Pudding Cake

Vegetarian
Health score
3%
Apple-Bread Pudding Cake
65 min.
8
376kcal

Suggestions

Ingredients

  • 2.5 cups chunky applesauce 
  • 0.8 cup apricot preserves 
  • pound cinnamon-raisin bread whole-wheat sliced
  • 0.5 cup confectioners' sugar 
  • large eggs separated
  • 0.5 cup golden raisins 
  • teaspoon ground cinnamon 
  • teaspoon lemon zest finely grated
  • 0.5 cup milk 
  • tablespoons butter unsalted melted plus more for the pan

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • blender
  • baking pan
  • aluminum foil

Directions

  1. Preheat the oven to 375 degrees F. Butter an 8-inch-square baking pan and line with foil, leaving a 2-inch overhang on all sides; butter the foil.
  2. Mix the applesauce, raisins, lemon zest and cinnamon in a bowl; set aside.
  3. Whisk the melted butter, milk and egg yolks in a shallow dish.
  4. Dip half of the bread slices in the egg mixture and layer in the prepared pan, trimming as needed.
  5. Spread the applesauce mixture over the bread. Dip the remaining bread slices in the egg mixture and layer on top.
  6. Bake until the egg mixture is set and the bread is golden, about 35 minutes.
  7. Meanwhile, beat the egg whites and confectioners' sugar in a bowl with a mixer on medium-high speed until stiff peaks form.
  8. Spread the apricot preserves on top of the cake.
  9. Spread the egg-white mixture on top of the preserves, forming peaks with the back of a spoon. Return to the oven until the meringue is golden, 5 to 7 minutes.
  10. Let the cake cool in the pan, about 1 hour. Lift out of the pan using the foil and slice into squares.

Nutrition Facts

Calories376kcal
Protein7.36%
Fat22.98%
Carbs69.66%

Properties

Glycemic Index
21.33
Glycemic Load
23.48
Inflammation Score
-4
Nutrition Score
9.5895652045374%

Flavonoids

Catechin
0.59mg
Epicatechin
4.19mg
Kaempferol
0.26mg
Quercetin
1.81mg

Nutrients percent of daily need

Calories:375.55kcal
18.78%
Fat:10.02g
15.41%
Saturated Fat:4.91g
30.67%
Carbohydrates:68.29g
22.76%
Net Carbohydrates:64.43g
23.43%
Sugar:33.51g
37.23%
Cholesterol:63.38mg
21.13%
Sodium:232.74mg
10.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.22g
14.44%
Selenium:16.33µg
23.32%
Vitamin B2:0.35mg
20.76%
Manganese:0.39mg
19.41%
Folate:69.01µg
17.25%
Fiber:3.87g
15.46%
Vitamin B1:0.23mg
15.12%
Iron:2.34mg
12.99%
Phosphorus:118.72mg
11.87%
Vitamin B3:2.17mg
10.87%
Copper:0.2mg
9.99%
Potassium:313.25mg
8.95%
Calcium:80.06mg
8.01%
Vitamin A:335.58IU
6.71%
Vitamin B6:0.13mg
6.25%
Magnesium:24.75mg
6.19%
Vitamin B5:0.53mg
5.26%
Zinc:0.71mg
4.73%
Vitamin E:0.63mg
4.19%
Vitamin C:3.39mg
4.11%
Vitamin D:0.52µg
3.49%
Vitamin B12:0.21µg
3.43%
Vitamin K:2.31µg
2.2%