Apple Brown Betty

Vegetarian
Health score
5%
Apple Brown Betty
300 min.
6
393kcal

Suggestions


Indulge in the warm, comforting flavors of Apple Brown Betty, a delightful vegetarian dessert that is perfect for any occasion. This classic dish combines the sweetness of crisp apples with the rich, buttery goodness of toasted bread crumbs, creating a harmonious blend of textures and tastes that will leave your taste buds dancing. With its origins rooted in American cuisine, Apple Brown Betty is a nostalgic treat that evokes memories of family gatherings and cozy evenings.

What sets this recipe apart is its simplicity and the use of fresh, high-quality ingredients. The tartness of Granny Smith or Gala apples pairs beautifully with the warm notes of cinnamon and the subtle sweetness of brown sugar, making each bite a delightful experience. The addition of nonfat vanilla frozen yogurt adds a creamy touch, perfectly complementing the warm, baked apples.

Ready in just 300 minutes, this dish serves six and is an excellent choice for a side dish or a comforting dessert. With only 393 calories per serving, you can enjoy this guilt-free treat without compromising on flavor. Whether you're hosting a dinner party or simply looking to satisfy your sweet tooth, Apple Brown Betty is sure to impress your guests and become a cherished favorite in your recipe collection.

Ingredients

  • cups breadcrumbs fresh
  • 0.8 teaspoon cinnamon 
  • large apples i use 2 granny smith apples crisp
  • tablespoons brown sugar light packed
  • 0.8 cup vanilla yogurt frozen
  • 0.1 teaspoon salt 
  • tablespoons butter unsalted
  • 1.3 cups water 

Equipment

  • frying pan
  • sauce pan
  • oven
  • blender
  • baking pan

Directions

  1. Preheat oven to 375°F.
  2. Melt butter in a large nonstick skillet and remove from heat. Stir in cinnamon, salt, and 1 tablespoon brown sugar, then stir in bread crumbs.
  3. Sprinkle one third of crumbs over bottom of a 1-quart shallow baking dish. Peel and coarsely chop 2 apples. Cook with water and remaining 2 tablespoons brown sugar in a 1 1/2-quart saucepan, covered, over moderate heat, stirring occasionally, 10 minutes. Purée chopped apples with cooking liquid in a blender.
  4. Peel remaining 2 apples and cut into 1/4-inch-thick wedges. Arrange wedges over crumbs, then pour hot purée over wedges.
  5. Sprinkle with remaining crumbs.
  6. Bake in middle of oven until top is golden brown and apples are tender, about 40 minutes. Cool on a rack 10 minutes and serve with frozen yogurt.
  7. Each serving, including yogurt, about 176 calories and 6 grams fat
  8. Gourmet

Nutrition Facts

Calories393kcal
Protein9%
Fat19.88%
Carbs71.12%

Properties

Glycemic Index
6.17
Glycemic Load
5.43
Inflammation Score
-5
Nutrition Score
12.722608688085%

Flavonoids

Cyanidin
2.33mg
Peonidin
0.03mg
Catechin
1.93mg
Epigallocatechin
0.39mg
Epicatechin
11.19mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.28mg
Luteolin
0.18mg
Kaempferol
0.21mg
Quercetin
5.96mg

Nutrients percent of daily need

Calories:393.31kcal
19.67%
Fat:8.86g
13.63%
Saturated Fat:4.32g
27.03%
Carbohydrates:71.3g
23.77%
Net Carbohydrates:65.16g
23.7%
Sugar:30.46g
33.84%
Cholesterol:15.66mg
5.22%
Sodium:467.92mg
20.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.02g
18.04%
Vitamin B1:0.56mg
37.34%
Manganese:0.61mg
30.35%
Fiber:6.13g
24.52%
Selenium:15.6µg
22.28%
Vitamin B3:3.76mg
18.81%
Vitamin B2:0.31mg
18.46%
Calcium:164.96mg
16.5%
Folate:65.28µg
16.32%
Iron:2.87mg
15.96%
Phosphorus:143.98mg
14.4%
Copper:0.19mg
9.7%
Potassium:335.07mg
9.57%
Magnesium:36.57mg
9.14%
Vitamin C:7.06mg
8.56%
Vitamin K:7.74µg
7.37%
Zinc:1.09mg
7.25%
Vitamin B6:0.14mg
7.08%
Vitamin B12:0.34µg
5.75%
Vitamin A:259.62IU
5.19%
Vitamin B5:0.41mg
4.05%
Vitamin E:0.5mg
3.32%
Source:Epicurious