Apple Brown Betty

Vegetarian
Health score
5%
Apple Brown Betty
300 min.
6
393kcal

Suggestions


Indulge in the warm, comforting flavors of a classic Apple Brown Betty, a delightful vegetarian dessert that perfectly combines the sweetness of apples with the rich texture of buttery bread crumbs. This dish is not only a nostalgic favorite for many but also an excellent way to showcase fresh, crisp apples such as Granny Smith or Gala, which provide a delightful tartness that balances harmoniously with the sweetness of brown sugar and cinnamon.

As you prepare this delectable treat, the aroma of baking apples and spices will fill your kitchen, inviting everyone to gather around the table in anticipation. Whether you're seeking a cozy dessert for a family gathering or looking for a unique side dish to complement your meal, this Apple Brown Betty won't disappoint. It's simple to make, requiring just a handful of ingredients and some patience as it bakes to golden perfection.

This dish comes together beautifully, layering the buttery crumbs and warm apple purée, culminating in a dessert that is both visually appealing and remarkably satisfying. Each serving is a delightful experience, particularly when paired with a scoop of creamy nonfat vanilla frozen yogurt, adding an extra touch of indulgence to your dining experience. With each bite, you will savor the harmonious blend of flavors and textures, making this Apple Brown Betty a cherished addition to your recipe repertoire.

Ingredients

  • cups breadcrumbs fresh
  • 0.8 teaspoon cinnamon 
  • large apples i use 2 granny smith apples crisp
  • tablespoons brown sugar light packed
  • 0.8 cup vanilla yogurt frozen
  • 0.1 teaspoon salt 
  • tablespoons butter unsalted
  • 1.3 cups water 

Equipment

  • frying pan
  • sauce pan
  • oven
  • blender
  • baking pan

Directions

  1. Preheat oven to 375°F.
  2. Melt butter in a large nonstick skillet and remove from heat. Stir in cinnamon, salt, and 1 tablespoon brown sugar, then stir in bread crumbs.
  3. Sprinkle one third of crumbs over bottom of a 1-quart shallow baking dish. Peel and coarsely chop 2 apples. Cook with water and remaining 2 tablespoons brown sugar in a 1 1/2-quart saucepan, covered, over moderate heat, stirring occasionally, 10 minutes. Purée chopped apples with cooking liquid in a blender.
  4. Peel remaining 2 apples and cut into 1/4-inch-thick wedges. Arrange wedges over crumbs, then pour hot purée over wedges.
  5. Sprinkle with remaining crumbs.
  6. Bake in middle of oven until top is golden brown and apples are tender, about 40 minutes. Cool on a rack 10 minutes and serve with frozen yogurt.
  7. Each serving, including yogurt, about 176 calories and 6 grams fat
  8. Gourmet

Nutrition Facts

Calories393kcal
Protein9%
Fat19.88%
Carbs71.12%

Properties

Glycemic Index
6.17
Glycemic Load
5.43
Inflammation Score
-5
Nutrition Score
12.722608688085%

Flavonoids

Cyanidin
2.33mg
Peonidin
0.03mg
Catechin
1.93mg
Epigallocatechin
0.39mg
Epicatechin
11.19mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.28mg
Luteolin
0.18mg
Kaempferol
0.21mg
Quercetin
5.96mg

Nutrients percent of daily need

Calories:393.31kcal
19.67%
Fat:8.86g
13.63%
Saturated Fat:4.32g
27.03%
Carbohydrates:71.3g
23.77%
Net Carbohydrates:65.16g
23.7%
Sugar:30.46g
33.84%
Cholesterol:15.66mg
5.22%
Sodium:467.92mg
20.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.02g
18.04%
Vitamin B1:0.56mg
37.34%
Manganese:0.61mg
30.35%
Fiber:6.13g
24.52%
Selenium:15.6µg
22.28%
Vitamin B3:3.76mg
18.81%
Vitamin B2:0.31mg
18.46%
Calcium:164.96mg
16.5%
Folate:65.28µg
16.32%
Iron:2.87mg
15.96%
Phosphorus:143.98mg
14.4%
Copper:0.19mg
9.7%
Potassium:335.07mg
9.57%
Magnesium:36.57mg
9.14%
Vitamin C:7.06mg
8.56%
Vitamin K:7.74µg
7.37%
Zinc:1.09mg
7.25%
Vitamin B6:0.14mg
7.08%
Vitamin B12:0.34µg
5.75%
Vitamin A:259.62IU
5.19%
Vitamin B5:0.41mg
4.05%
Vitamin E:0.5mg
3.32%
Source:Epicurious