Apple Brown Betty

Vegetarian
Health score
5%
Apple Brown Betty
45 min.
6
657kcal
100%sweetness
1.24%saltiness
45.2%sourness
14.74%bitterness
3.69%savoriness
21.2%fattiness
0%spiciness

Ingredients

  • cups apples thinly sliced (4 large)
  • 10 cups apples diced cored peeled
  • cups bread homemade cubed (no crusts)
  • 0.8 stick butter melted
  • tablespoons butter melted
  • tablespoons butter 
  • 0.3 teaspoon cinnamon 
  • 1.5 teaspoons cinnamon 
  •  juice of lemon grated
  • 0.3 teaspoon nutmeg 
  • 0.5 teaspoon nutmeg 
  • cup granulated sugar white

Equipment

  • oven

Directions

  1. Put a layer of cubed bread in buttered souffle dish that will hold 1-1/2 quarts.
  2. Mix apples, sugar and spices. Cover bread with a layer of apples.Dot with butter; add a little lemon juice and rind. Repeat layers, ending in bread cubes, until dish is well-heaped. Cover and bake in a preheated 375-degree oven for 30 minutes. Uncover and bake until apples are tender and crust golden brown, about 30 more minutes.

Nutrition Facts

Calories657kcal
Protein5.5%
Fat30.67%
Carbs63.83%

Properties

Glycemic Index
82.13
Glycemic Load
53.34
Inflammation Score
-7
Nutrition Score
16.102173913043%

Flavonoids

Cyanidin
4.25mg
Peonidin
0.05mg
Catechin
3.52mg
Epigallocatechin
0.7mg
Epicatechin
20.39mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.51mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Luteolin
0.33mg
Kaempferol
0.38mg
Quercetin
10.88mg

Taste

Sweetness:
100%
Saltiness:
1.24%
Sourness:
45.2%
Bitterness:
14.74%
Savoriness:
3.69%
Fattiness:
21.2%
Spiciness:
0%

Nutrients percent of daily need

Calories:657.3kcal
32.86%
Fat:23.27g
35.81%
Saturated Fat:12.75g
79.7%
Carbohydrates:108.99g
36.33%
Net Carbohydrates:98.96g
35.98%
Sugar:66.18g
73.53%
Cholesterol:50.44mg
16.81%
Sodium:527.05mg
22.92%
Protein:9.4g
18.79%
Manganese:1.15mg
57.3%
Fiber:10.03g
40.13%
Selenium:23.17µg
33.11%
Vitamin B1:0.37mg
24.9%
Vitamin B3:4.68mg
23.4%
Folate:77.09µg
19.27%
Iron:3.25mg
18.03%
Vitamin C:14.58mg
17.67%
Vitamin B2:0.28mg
16.74%
Vitamin A:736.33IU
14.73%
Phosphorus:138.46mg
13.85%
Calcium:127.4mg
12.74%
Potassium:415.82mg
11.88%
Magnesium:47.45mg
11.86%
Vitamin K:11.65µg
11.09%
Vitamin B6:0.2mg
10.15%
Copper:0.2mg
9.88%
Vitamin B5:0.85mg
8.46%
Vitamin E:1.2mg
8.02%
Zinc:0.97mg
6.48%
Source:Foodista