Apple Brownies

Vegetarian
Popular
Apple Brownies
60 min.
12
231kcal

Suggestions

Ingredients

  • medium apples cored peeled thinly sliced
  • 0.5 teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.5 cup butter melted
  •  eggs 
  • cup flour all-purpose
  • teaspoon ground cinnamon 
  • 0.3 teaspoon salt 
  • 0.5 cup walnuts chopped
  • cup sugar white

Equipment

  • bowl
  • oven
  • baking pan
  • toothpicks

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x9 inch baking dish.
  2. In a large bowl, beat together the melted butter, sugar, and egg until fluffy. Fold in the apples and walnuts. In a separate bowl, sift together the flour, salt, baking powder, baking soda, and cinnamon. Stir the flour mixture into the wet mixture until just blended.
  3. Spread the batter evenly in the prepared baking dish.
  4. Bake 35 minutes in the preheated oven, or until a toothpick inserted in the center comes out clean.

Nutrition Facts

Calories231kcal
Protein4.15%
Fat42.93%
Carbs52.92%

Properties

Glycemic Index
28.67
Glycemic Load
19.16
Inflammation Score
-3
Nutrition Score
4.1313043340393%

Flavonoids

Cyanidin
0.85mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.05mg
Kaempferol
0.06mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:231.19kcal
11.56%
Fat:11.43g
17.59%
Saturated Fat:5.3g
33.15%
Carbohydrates:31.71g
10.57%
Net Carbohydrates:29.92g
10.88%
Sugar:21.54g
23.94%
Cholesterol:33.98mg
11.33%
Sodium:178.68mg
7.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.48g
4.97%
Manganese:0.28mg
14.22%
Selenium:5.1µg
7.28%
Vitamin B1:0.11mg
7.21%
Fiber:1.79g
7.15%
Folate:27.22µg
6.81%
Vitamin A:282.2IU
5.64%
Vitamin B2:0.09mg
5.52%
Copper:0.11mg
5.46%
Phosphorus:46.41mg
4.64%
Iron:0.79mg
4.37%
Vitamin B3:0.72mg
3.6%
Magnesium:13.04mg
3.26%
Vitamin B6:0.06mg
2.81%
Vitamin C:2.16mg
2.62%
Potassium:89.75mg
2.56%
Vitamin E:0.38mg
2.56%
Calcium:25.05mg
2.51%
Zinc:0.3mg
2.02%
Vitamin K:1.89µg
1.8%
Vitamin B5:0.17mg
1.68%
Source:Allrecipes