Apple Cake: Torta di Mele

Vegetarian
Health score
6%
Apple Cake: Torta di Mele
75 min.
4
400kcal

Suggestions

Ingredients

  • servings butter and bread crumbs for the baking pan fine
  •  eggs separated
  • cup flour all-purpose
  •  granny smith apples 
  • 0.5 cup granulated sugar 
  • package yeast instant baker's yeast
  • 0.5 cup milk 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • mixing bowl
  • baking pan
  • hand mixer
  • skewers

Directions

  1. Preheat the oven to 375 degrees F.
  2. Peel and core the apples and cut them into thin slices. Set the sliced apples aside. In a medium-sized mixing bowl, combine the flour, sugar, 2 egg yolks, milk, and yeast and stir gently until a batter forms.
  3. In a separate bowl or in the bowl of an electric mixer fitted with a whisk attachment, whisk the egg whites until they form firm glossy peaks. Gently fold the egg whites into the batter, leaving a few white streaks so as not to over-mix the batter.
  4. Lightly butter a 8-inch baking pan then dust with bread crumbs, shaking off any excess crumbs.
  5. Lay the apples slices in a decorative manner at the bottom of the pan and gently pour the cake batter in around the apple slices.
  6. Bake until the top of the cake is golden brown and a skewer inserted in the middle comes out clean, about 1 hour.

Nutrition Facts

Calories400kcal
Protein9.25%
Fat9.69%
Carbs81.06%

Properties

Glycemic Index
53.77
Glycemic Load
41.89
Inflammation Score
-5
Nutrition Score
13.559565129487%

Flavonoids

Cyanidin
2.86mg
Peonidin
0.04mg
Catechin
2.37mg
Epigallocatechin
0.47mg
Epicatechin
13.7mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Luteolin
0.22mg
Kaempferol
0.25mg
Quercetin
7.3mg

Nutrients percent of daily need

Calories:399.59kcal
19.98%
Fat:4.43g
6.81%
Saturated Fat:1.49g
9.33%
Carbohydrates:83.36g
27.79%
Net Carbohydrates:77.23g
28.08%
Sugar:46.13g
51.26%
Cholesterol:85.5mg
28.5%
Sodium:119.62mg
5.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.52g
19.03%
Vitamin B1:0.59mg
39.42%
Folate:124.64µg
31.16%
Selenium:20.74µg
29.62%
Vitamin B2:0.46mg
27.02%
Fiber:6.13g
24.53%
Manganese:0.38mg
19.13%
Vitamin B3:3.43mg
17.13%
Phosphorus:155.78mg
15.58%
Iron:2.59mg
14.37%
Vitamin C:8.38mg
10.15%
Vitamin B5:0.99mg
9.9%
Potassium:341.1mg
9.75%
Vitamin B6:0.18mg
9.14%
Calcium:84.52mg
8.45%
Copper:0.15mg
7.26%
Magnesium:27.52mg
6.88%
Vitamin B12:0.4µg
6.61%
Zinc:0.99mg
6.58%
Vitamin A:266.49IU
5.33%
Vitamin D:0.78µg
5.17%
Vitamin K:4.92µg
4.69%
Vitamin E:0.6mg
4%