Apple Carrot Muffins

Vegetarian
Health score
11%
Apple Carrot Muffins
60 min.
12
182kcal

Suggestions

Ingredients

  • 1.8 cups bran cereal 
  • 0.8 cup apples peeled finely chopped
  • 1.3 teaspoons baking soda 
  • 0.8 cup buttermilk 
  • 0.3 cup canola oil 
  • 0.8 cup carrots grated
  •  eggs 
  • 1.3 cups flour all-purpose
  • teaspoon ground cinnamon 
  • 0.3 teaspoon salt 
  • 0.8 cup sugar white

Equipment

  • bowl
  • oven
  • wire rack
  • toothpicks
  • muffin liners

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Line 12 muffin cups with paper liners.
  2. Mix bran cereal, flour, sugar, baking soda, cinnamon, and salt together in a bowl. Beat egg, buttermilk, and canola oil in a separate bowl.
  3. Pour liquid ingredients into bran mixture; gently stir in apple, carrot, and walnuts. Spoon batter into prepared muffin cups, filling them about 3/4 full.
  4. Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 20 to 25 minutes. Cool in pans for 5 minutes before removing muffins to finish cooling on a wire rack.

Nutrition Facts

Calories182kcal
Protein7.26%
Fat28.12%
Carbs64.62%

Properties

Glycemic Index
25.38
Glycemic Load
18.5
Inflammation Score
-8
Nutrition Score
15.516521961793%

Flavonoids

Cyanidin
0.12mg
Catechin
0.1mg
Epigallocatechin
0.02mg
Epicatechin
0.59mg
Epigallocatechin 3-gallate
0.01mg
Luteolin
0.02mg
Kaempferol
0.03mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:182.49kcal
9.12%
Fat:6.16g
9.47%
Saturated Fat:0.87g
5.43%
Carbohydrates:31.83g
10.61%
Net Carbohydrates:28.33g
10.3%
Sugar:15.87g
17.63%
Cholesterol:15.29mg
5.1%
Sodium:212.73mg
9.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.57g
7.15%
Vitamin B6:1.12mg
55.84%
Manganese:0.8mg
40.22%
Folate:146.51µg
36.63%
Vitamin A:1543.7IU
30.87%
Vitamin B12:1.8µg
30.02%
Vitamin B1:0.32mg
21.51%
Vitamin B2:0.36mg
21.24%
Phosphorus:141.82mg
14.18%
Fiber:3.5g
14%
Iron:2.32mg
12.88%
Vitamin B3:2.21mg
11.06%
Selenium:7.03µg
10.05%
Magnesium:38.99mg
9.75%
Zinc:1.34mg
8.96%
Vitamin E:1.05mg
7.01%
Copper:0.13mg
6.32%
Calcium:61.36mg
6.14%
Vitamin K:5.17µg
4.93%
Potassium:166.4mg
4.75%
Vitamin D:0.66µg
4.38%
Vitamin C:2.65mg
3.21%
Vitamin B5:0.29mg
2.93%
Source:Allrecipes