Apple & Cheddar Cheese Soufflés

Vegetarian
Health score
2%
Apple & Cheddar Cheese Soufflés
60 min.
4
248kcal

Suggestions

Ingredients

  • pinch pepper black freshly ground
  • tablespoons butter 
  • pinch cayenne pepper 
  •  eggs separated
  • tablespoons flour all-purpose
  •  apples i use 2 granny smith apples diced cored peeled
  • cup milk 2%
  • pinch nutmeg freshly grated
  • 0.5 teaspoon salt 
  • ounces sharp cheddar cheese shredded white
  • tablespoon sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • mixing bowl
  • ramekin

Directions

  1. Place a large skillet over medium-high heat and melt 1 tablespoon butter just until the edges of the butter look slightly browned and smells nutty, about 1 minute. Stir apples into butter and cook until they just begin to soften, about 2 minutes.
  2. Sprinkle with sugar and continue to cook until apples are soft and slightly caramelized, about 5 minutes.
  3. Transfer apples to a plate and spread out to cool.
  4. Preheat oven to 400 degrees F (200 degrees C). Grease 4 ramekins generously with butter.
  5. Place ramekins onto a sheet pan.
  6. Melt 2 tablespoons butter in a small skillet over medium heat; stir in flour and cook until mixture is smooth and raw taste of flour is cooked out of the roux, 2 to 3 minutes.
  7. Pour milk into roux, bring to a simmer, and whisk until mixture thickens to a smooth white sauce, about 2 minutes. Cook, whisking, for 1 minute more and remove from heat; cool white sauce to lukewarm temperature.
  8. Pour white sauce into a large mixing bowl and whisk in salt, black pepper, cayenne pepper, nutmeg, and egg yolks. Stir Cheddar cheese into white sauce mixture until thoroughly combined.
  9. Whisk egg whites in a glass or metal bowl until they hold soft, fluffy peaks, about 2 minutes. Gently fold half the beaten egg whites into the souffle batter. Repeat with remaining whites to make a soft, airy batter. Fold in cooled apple mixture. Divide mixture into prepared ramekins.
  10. Bake in the preheated oven until souffles have risen and tops are browned, about 22 minutes. Souffles will fall slightly as they cool.
  11. Serve warm.

Nutrition Facts

Calories248kcal
Protein16.3%
Fat58.59%
Carbs25.11%

Properties

Glycemic Index
97.02
Glycemic Load
6.02
Inflammation Score
-4
Nutrition Score
7.9734782654306%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.05mg
Kaempferol
0.06mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:248.21kcal
12.41%
Fat:16.39g
25.21%
Saturated Fat:9.2g
57.47%
Carbohydrates:15.8g
5.27%
Net Carbohydrates:14.54g
5.29%
Sugar:10.95g
12.17%
Cholesterol:122.87mg
40.96%
Sodium:534.33mg
23.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.26g
20.52%
Calcium:239.23mg
23.92%
Selenium:15.61µg
22.31%
Phosphorus:206.6mg
20.66%
Vitamin B2:0.34mg
19.83%
Vitamin B12:0.75µg
12.43%
Vitamin A:602.32IU
12.05%
Zinc:1.41mg
9.37%
Vitamin B5:0.69mg
6.87%
Folate:26.41µg
6.6%
Potassium:185.54mg
5.3%
Vitamin B1:0.08mg
5.1%
Fiber:1.26g
5.03%
Vitamin B6:0.1mg
4.8%
Magnesium:18.66mg
4.66%
Vitamin E:0.66mg
4.42%
Vitamin D:0.57µg
3.78%
Iron:0.68mg
3.76%
Manganese:0.07mg
3.49%
Vitamin C:2.24mg
2.71%
Copper:0.05mg
2.38%
Vitamin K:2.26µg
2.15%
Vitamin B3:0.35mg
1.77%
Source:Allrecipes