Apple Cheddar Palmiers

Vegetarian
Apple Cheddar Palmiers
45 min.
30
122kcal

Ingredients

  • tablespoons butter 
  •  apples diced peeled
  •  shallots chopped
  • 0.5 teaspoon cinnamon 
  • 30 servings salt and pepper 
  • cup sharp cheddar cheese grated
  • sheets puff pastry (1 box)
  •  eggs 

Equipment

  • frying pan
  • baking sheet
  • baking paper
  • oven
  • whisk

Directions

  1. Preheat a skillet to medium-high.
  2. Saute the apples and shallots in butter for 3-5 minutes.
  3. Add the nutmeg and salt and pepper to taste.
  4. Lay each piece of puff pastry on its own piece of parchment paper and roll them lightly.
  5. Top both pieces with apple mixture and distribute evenly. Then top with them with shredded cheese.
  6. Fold the pastry sheets inward of the width on both ends. Fold in again so that the dough meets in the middle. Fold one more time.
  7. Wrap the rolls in the paper and put the rolls in the fridge for at least 30 minutes to chill before cutting. (Wrap them well if you are prepping ahead).
  8. When ready to bake, preheat the oven to 450 degrees F. Carefully slice each roll into 12-15 inch slices and lay flat on parchment paper lined baking sheets.
  9. Whisk the egg and brush it over the tops.
  10. Bake for 12-14 minutes.
  11. Cool before lifting! Makes 24-30.

Nutrition Facts

Calories122kcal
Protein7.6%
Fat61.65%
Carbs30.75%

Properties

Glycemic Index
6.67
Glycemic Load
4.52
Inflammation Score
-1
Nutrition Score
2.3839130434783%

Flavonoids

Cyanidin
0.19mg
Catechin
0.16mg
Epigallocatechin
0.03mg
Epicatechin
0.91mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.01mg
Kaempferol
0.02mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:121.75kcal
6.09%
Fat:8.42g
12.96%
Saturated Fat:2.83g
17.67%
Carbohydrates:9.45g
3.15%
Net Carbohydrates:8.84g
3.22%
Sugar:1.53g
1.7%
Cholesterol:11.23mg
3.74%
Sodium:267.5mg
11.63%
Protein:2.34g
4.67%
Selenium:5.5µg
7.86%
Manganese:0.1mg
4.8%
Vitamin B1:0.07mg
4.65%
Vitamin B2:0.07mg
4.32%
Folate:15.18µg
3.8%
Vitamin B3:0.7mg
3.5%
Phosphorus:32.54mg
3.25%
Calcium:31.11mg
3.11%
Vitamin K:3.08µg
2.93%
Iron:0.49mg
2.72%
Fiber:0.61g
2.43%
Zinc:0.26mg
1.71%
Vitamin A:75.87IU
1.52%
Copper:0.03mg
1.3%
Magnesium:4.81mg
1.2%
Vitamin E:0.18mg
1.18%
Source:Foodista
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