Apple Cheddar Scones

Vegetarian
Health score
2%
Apple Cheddar Scones
45 min.
8
278kcal

Suggestions

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 0.8 cup buttermilk plus more if needed
  • ounces cheddar cheese extra-sharp packed grated ()
  • 2.3 cups flour all-purpose
  • 0.8 cup apples i use 2 granny smith apples shredded pressed peeled drained
  • 0.5 teaspoon kosher salt 
  • tablespoons butter unsalted chilled cut into pieces

Equipment

  • food processor
  • bowl
  • baking sheet
  • baking paper
  • oven
  • knife

Directions

  1. Preheat oven to 40
  2. Place first 3 ingredients in a food processor, and pulse to combine.
  3. Add butter; pulse until mixture resembles coarse meal.
  4. Transfer to a bowl, and stir in cheese and apple.
  5. Add buttermilk, and stir just until combined. (Do not overstir.) If dough is still crumbly, stir in more buttermilk, 1 tablespoon at a time, to bring dough together.
  6. Knead dough gently several times with floured hands on a lightly floured surface. (Dough should just come together and not be sticky.) Pat dough into an 8-inch-diameter round, about 1/2 inch thick.
  7. Cut into 8 triangles with a sharp knife, and place on a parchment paper-lined baking sheet.
  8. Bake at 400 for 24 minutes or until golden brown. Cool slightly before serving.
  9. Pear Parmesan Scones: Prepare Apple Cheddar Scones as directed, adding 1/2 teaspoon freshly ground pepper to flour mixture and substituting 2 ounces Parmesan cheese (about 1/2 cup lightly packed) for Cheddar cheese, 2 peeled Bartlett pears for apple, and 3/4 cup plus 1 1/2 tablespoons whipping cream for buttermilk.

Nutrition Facts

Calories278kcal
Protein8.85%
Fat48.12%
Carbs43.03%

Properties

Glycemic Index
32.13
Glycemic Load
20.41
Inflammation Score
-5
Nutrition Score
7.5217391718989%

Flavonoids

Cyanidin
0.18mg
Catechin
0.15mg
Epigallocatechin
0.03mg
Epicatechin
0.88mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.01mg
Kaempferol
0.02mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:277.71kcal
13.89%
Fat:14.87g
22.88%
Saturated Fat:9.04g
56.48%
Carbohydrates:29.93g
9.98%
Net Carbohydrates:28.7g
10.44%
Sugar:2.44g
2.71%
Cholesterol:39.66mg
13.22%
Sodium:297.18mg
12.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.15g
12.31%
Selenium:14.9µg
21.28%
Vitamin B1:0.29mg
19.42%
Folate:67.72µg
16.93%
Vitamin B2:0.25mg
14.79%
Calcium:129.48mg
12.95%
Manganese:0.25mg
12.32%
Phosphorus:110.64mg
11.06%
Vitamin B3:2.12mg
10.58%
Iron:1.75mg
9.72%
Vitamin A:464.33IU
9.29%
Fiber:1.23g
4.93%
Zinc:0.61mg
4.06%
Vitamin D:0.55µg
3.63%
Vitamin B12:0.2µg
3.37%
Magnesium:12.97mg
3.24%
Copper:0.06mg
3.21%
Vitamin E:0.44mg
2.91%
Vitamin B5:0.29mg
2.91%
Potassium:89.53mg
2.56%
Vitamin B6:0.03mg
1.68%
Vitamin K:1.58µg
1.51%
Source:My Recipes