Apple Cheddar Scones

Vegetarian
Health score
2%
Apple Cheddar Scones
30 min.
8
264kcal

Suggestions

Ingredients

  • 1.8 cups flour all-purpose
  • tablespoons sugar 
  • 1.5 teaspoons double-acting baking powder 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon baking soda 
  • 0.3 cup butter cold cubed
  • cup buttermilk 
  • cup cheddar cheese shredded
  • cup apples diced peeled

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. In a large bowl, combine the first five ingredients.
  2. Cut in butter until mixture resembles coarse crumbs. Stir in buttermilk just until moistened. Gently fold in the cheese and apples. Turn onto a floured surface; knead 10 times.
  3. Pat into a 9-in. circle.
  4. Cut into eight wedges. Separate wedges and place on a greased baking sheet.
  5. Bake at 450° for 12-15 minutes or until golden brown.

Nutrition Facts

Calories264kcal
Protein10.87%
Fat46.79%
Carbs42.34%

Properties

Glycemic Index
47.14
Glycemic Load
18.5
Inflammation Score
-4
Nutrition Score
7.3917391663012%

Flavonoids

Cyanidin
0.25mg
Catechin
0.2mg
Epigallocatechin
0.04mg
Epicatechin
1.18mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.02mg
Kaempferol
0.02mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:263.65kcal
13.18%
Fat:13.77g
21.19%
Saturated Fat:8.19g
51.19%
Carbohydrates:28.03g
9.34%
Net Carbohydrates:26.92g
9.79%
Sugar:6.21g
6.9%
Cholesterol:37.76mg
12.59%
Sodium:444.47mg
19.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.2g
14.4%
Selenium:14.49µg
20.7%
Calcium:185.86mg
18.59%
Vitamin B1:0.24mg
15.73%
Vitamin B2:0.26mg
15.11%
Phosphorus:140.15mg
14.01%
Folate:55.26µg
13.81%
Manganese:0.2mg
9.76%
Vitamin A:435.83IU
8.72%
Vitamin B3:1.67mg
8.33%
Iron:1.41mg
7.81%
Zinc:0.84mg
5.6%
Vitamin B12:0.3µg
5.06%
Fiber:1.11g
4.46%
Magnesium:14.01mg
3.5%
Vitamin D:0.47µg
3.16%
Vitamin B5:0.31mg
3.12%
Potassium:99.86mg
2.85%
Copper:0.06mg
2.81%
Vitamin E:0.39mg
2.61%
Vitamin B6:0.04mg
1.96%
Vitamin K:1.52µg
1.44%
45 min.
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