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Apple Cheddar Turkey Burgers With Chipotle Yogurt Sauce
Apple Cheddar Turkey Burgers With Chipotle Yogurt Sauce
Health score
16%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 279g
Price Per Serving: 2.72$
362kcal
Nutrition
Calories: 362kcal
Protein: 41.2%
Fat: 36.11%
Carbs: 22.69%
51.71%
sweetness
100%
saltiness
65.45%
sourness
19.48%
bitterness
73.6%
savoriness
72.17%
fattiness
100%
spiciness
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Ingredients
1
apples
diced whole
0.5
cup
breadcrumbs
1
pound
pd of ground turkey
(give or take 3 ounces depending on package weight)
1
tablespoons
hot sauce
your favorite (or hot sauce or salsa)
0.3
onion
finely chopped
1
cup
yogurt
plain
4
servings
salt and pepper
to taste
1
cup
sharp cheddar cheese
grated
4
servings
spring onion
diced with green onions
Equipment
bowl
frying pan
grill
Directions
Mix burger ingredients in a bowl and shape into 4-6 patties. Grill (or pan fry) for 2 minutes each side or until juices run clear.
Serve with a dollop of chipotle yogurt sauce.
Nutrition Facts
Calories
362kcal
Protein
41.2%
Fat
36.11%
Carbs
22.69%
Properties
Glycemic Index
34.25
Glycemic Load
2.62
Inflammation Score
-6
Nutrition Score
19.892173913043%
Flavonoids
Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.06mg
Isorhamnetin
0.34mg
Kaempferol
0.19mg
Quercetin
3.86mg
Taste
Sweetness:
51.71%
Saltiness:
100%
Sourness:
65.45%
Bitterness:
19.48%
Savoriness:
73.6%
Fattiness:
72.17%
Spiciness:
100%
Nutrients
percent of daily need
Calories:
361.64kcal
18.08%
Fat:
14.63g
22.51%
Saturated Fat:
7.44g
46.51%
Carbohydrates:
20.68g
6.89%
Net Carbohydrates:
18.7g
6.8%
Sugar:
8.99g
9.99%
Cholesterol:
98.58mg
32.86%
Sodium:
650.96mg
28.3%
Protein:
37.56g
75.12%
Vitamin B3:
12.05mg
60.27%
Selenium:
37.88µg
54.11%
Vitamin B6:
1.06mg
53.15%
Phosphorus:
476.84mg
47.68%
Calcium:
310.96mg
31.1%
Zinc:
3.65mg
24.31%
Vitamin B2:
0.41mg
23.89%
Vitamin B12:
1.15µg
19.19%
Vitamin B1:
0.24mg
16.14%
Potassium:
557.68mg
15.93%
Vitamin B5:
1.47mg
14.72%
Magnesium:
58mg
14.5%
Vitamin K:
15.22µg
14.49%
Folate:
40.44µg
10.11%
Iron:
1.78mg
9.87%
Vitamin A:
461.84IU
9.24%
Manganese:
0.17mg
8.63%
Fiber:
1.98g
7.93%
Vitamin C:
6.47mg
7.84%
Copper:
0.14mg
6.8%
Vitamin D:
0.68µg
4.56%
Vitamin E:
0.46mg
3.06%
Lunch
Main Course
Main Dish
Dinner
Onions
Cheese
Apples
Turkey
Ground Turkey
American
Source:
foodista.com
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples