Apple Cheddar Turkey Burgers With Chipotle Yogurt Sauce

Health score
16%
Apple Cheddar Turkey Burgers With Chipotle Yogurt Sauce
45 min.
4
362kcal
51.71%sweetness
100%saltiness
65.45%sourness
19.48%bitterness
73.6%savoriness
72.17%fattiness
100%spiciness

Suggestions

These juicy turkey burgers are packed with flavor and a hint of spice. The secret ingredient? Grated apple! It adds a touch of sweetness and keeps the burgers moist and tender. You'll also love the sharp cheddar cheese and spicy chipotle yogurt sauce that take these burgers to the next level. They're perfect for a summer BBQ or a quick weeknight dinner. Serve them on a toasted bun with your favorite toppings and a side of crispy fries or a fresh salad. Don't forget to adjust the spice level to your preference! These burgers are a great way to switch up your burger game and impress your family and friends.
This recipe is a must-try for burger lovers looking for something new and exciting. The combination of flavors is truly unique and delicious. The apple adds a touch of sweetness, while the cheddar cheese brings a sharp, savory note. And let's not forget the star of the show - the chipotle yogurt sauce! It adds a creamy, spicy kick that takes these burgers over the top. You'll be amazed at how well all the flavors come together. So fire up the grill or heat up your skillet and get ready to enjoy a mouthwatering meal that's sure to become a new favorite.

Ingredients

  •  apples diced whole
  • 0.5 cup breadcrumbs 
  • pound pd of ground turkey (give or take 3 ounces depending on package weight)
  • tablespoons hot sauce your favorite (or hot sauce or salsa)
  • 0.3  onion finely chopped
  • cup yogurt plain
  • servings salt and pepper to taste
  • cup sharp cheddar cheese grated
  • servings spring onion diced with green onions

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Mix burger ingredients in a bowl and shape into 4-6 patties. Grill (or pan fry) for 2 minutes each side or until juices run clear.
  2. Serve with a dollop of chipotle yogurt sauce.

Nutrition Facts

Calories362kcal
Protein41.2%
Fat36.11%
Carbs22.69%

Properties

Glycemic Index
34.25
Glycemic Load
2.62
Inflammation Score
-6
Nutrition Score
19.892173913043%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.06mg
Isorhamnetin
0.34mg
Kaempferol
0.19mg
Quercetin
3.86mg

Taste

Sweetness:
51.71%
Saltiness:
100%
Sourness:
65.45%
Bitterness:
19.48%
Savoriness:
73.6%
Fattiness:
72.17%
Spiciness:
100%

Nutrients percent of daily need

Calories:361.64kcal
18.08%
Fat:14.63g
22.51%
Saturated Fat:7.44g
46.51%
Carbohydrates:20.68g
6.89%
Net Carbohydrates:18.7g
6.8%
Sugar:8.99g
9.99%
Cholesterol:98.58mg
32.86%
Sodium:650.96mg
28.3%
Protein:37.56g
75.12%
Vitamin B3:12.05mg
60.27%
Selenium:37.88µg
54.11%
Vitamin B6:1.06mg
53.15%
Phosphorus:476.84mg
47.68%
Calcium:310.96mg
31.1%
Zinc:3.65mg
24.31%
Vitamin B2:0.41mg
23.89%
Vitamin B12:1.15µg
19.19%
Vitamin B1:0.24mg
16.14%
Potassium:557.68mg
15.93%
Vitamin B5:1.47mg
14.72%
Magnesium:58mg
14.5%
Vitamin K:15.22µg
14.49%
Folate:40.44µg
10.11%
Iron:1.78mg
9.87%
Vitamin A:461.84IU
9.24%
Manganese:0.17mg
8.63%
Fiber:1.98g
7.93%
Vitamin C:6.47mg
7.84%
Copper:0.14mg
6.8%
Vitamin D:0.68µg
4.56%
Vitamin E:0.46mg
3.06%