Apple Cheddar Turkey Burgers With Chipotle Yogurt Sauce

Health score
16%
Apple Cheddar Turkey Burgers With Chipotle Yogurt Sauce
45 min.
4
362kcal
51.71%sweetness
100%saltiness
65.45%sourness
19.48%bitterness
73.6%savoriness
72.17%fattiness
100%spiciness

Ingredients

  •  apples diced whole
  • 0.5 cup breadcrumbs 
  • pound pd of ground turkey (give or take 3 ounces depending on package weight)
  • tablespoons hot sauce your favorite (or hot sauce or salsa)
  • 0.3  onion finely chopped
  • cup yogurt plain
  • servings salt and pepper to taste
  • cup sharp cheddar cheese grated
  • servings spring onion diced with green onions

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Mix burger ingredients in a bowl and shape into 4-6 patties. Grill (or pan fry) for 2 minutes each side or until juices run clear.
  2. Serve with a dollop of chipotle yogurt sauce.

Nutrition Facts

Calories362kcal
Protein41.2%
Fat36.11%
Carbs22.69%

Properties

Glycemic Index
34.25
Glycemic Load
2.62
Inflammation Score
-6
Nutrition Score
19.892173913043%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.06mg
Isorhamnetin
0.34mg
Kaempferol
0.19mg
Quercetin
3.86mg

Taste

Sweetness:
51.71%
Saltiness:
100%
Sourness:
65.45%
Bitterness:
19.48%
Savoriness:
73.6%
Fattiness:
72.17%
Spiciness:
100%

Nutrients percent of daily need

Calories:361.64kcal
18.08%
Fat:14.63g
22.51%
Saturated Fat:7.44g
46.51%
Carbohydrates:20.68g
6.89%
Net Carbohydrates:18.7g
6.8%
Sugar:8.99g
9.99%
Cholesterol:98.58mg
32.86%
Sodium:650.96mg
28.3%
Protein:37.56g
75.12%
Vitamin B3:12.05mg
60.27%
Selenium:37.88µg
54.11%
Vitamin B6:1.06mg
53.15%
Phosphorus:476.84mg
47.68%
Calcium:310.96mg
31.1%
Zinc:3.65mg
24.31%
Vitamin B2:0.41mg
23.89%
Vitamin B12:1.15µg
19.19%
Vitamin B1:0.24mg
16.14%
Potassium:557.68mg
15.93%
Vitamin B5:1.47mg
14.72%
Magnesium:58mg
14.5%
Vitamin K:15.22µg
14.49%
Folate:40.44µg
10.11%
Iron:1.78mg
9.87%
Vitamin A:461.84IU
9.24%
Manganese:0.17mg
8.63%
Fiber:1.98g
7.93%
Vitamin C:6.47mg
7.84%
Copper:0.14mg
6.8%
Vitamin D:0.68µg
4.56%
Vitamin E:0.46mg
3.06%