Apple-Cheese Melts

Vegetarian
Health score
3%
Apple-Cheese Melts
10 min.
2
307kcal

Suggestions


Are you looking for a quick and delicious vegetarian dish that combines the sweetness of apples with the savory richness of cheese? Look no further than our delightful Apple-Cheese Melts! Perfect for a light lunch or a satisfying dinner, this recipe is not only easy to prepare but also packed with flavor and nutrition.

In just 10 minutes, you can create a mouthwatering meal that features the delightful contrast of creamy fat-free Cheddar and tangy Gorgonzola cheese, all atop perfectly toasted slices of French or Italian bread. The addition of applesauce and fresh apple rings adds a refreshing sweetness that beautifully complements the cheeses, making each bite a harmonious blend of flavors.

Whether you're entertaining guests or simply treating yourself to a cozy meal at home, these Apple-Cheese Melts are sure to impress. With only 307 calories per serving, you can indulge without the guilt. Plus, the recipe is versatile enough to be enjoyed at any time of day, whether as a main course or a delightful snack. So, gather your ingredients and get ready to savor this scrumptious dish that celebrates the wonderful combination of apples and cheese!

Ingredients

  • slices bread crumbs french italian
  • tablespoons apple sauce 
  • medium apples cored cut into rings
  • ounces cheddar cheese fat-free sliced
  • ounces gorgonzola crumbled

Equipment

  • baking sheet
  • oven

Directions

  1. Set oven control to broil.
  2. Place bread on ungreased cookie sheet. Broil with tops about 4 inches from heat until golden brown; turn.
  3. Spread applesauce on bread slices.
  4. Place half of apple rings on each bread slice. Top with cheeses. Broil just until cheese begins to melt.

Nutrition Facts

Calories307kcal
Protein18.24%
Fat44.65%
Carbs37.11%

Properties

Glycemic Index
29.5
Glycemic Load
3.5
Inflammation Score
-6
Nutrition Score
9.6108695657357%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.29mg
Epigallocatechin
0.24mg
Epicatechin
7.66mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
3.95mg

Nutrients percent of daily need

Calories:307.25kcal
15.36%
Fat:15.59g
23.99%
Saturated Fat:9.31g
58.19%
Carbohydrates:29.16g
9.72%
Net Carbohydrates:26.11g
9.49%
Sugar:20.01g
22.24%
Cholesterol:24.38mg
8.13%
Sodium:834.61mg
36.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.33g
28.66%
Phosphorus:393.22mg
39.32%
Calcium:351.07mg
35.11%
Vitamin B2:0.29mg
17.09%
Selenium:10µg
14.28%
Vitamin A:685.68IU
13.71%
Fiber:3.05g
12.2%
Zinc:1.8mg
12.03%
Vitamin B12:0.66µg
11.06%
Potassium:306.09mg
8.75%
Folate:33.64µg
8.41%
Vitamin B3:1.34mg
6.72%
Magnesium:25.13mg
6.28%
Vitamin B6:0.11mg
5.7%
Vitamin B5:0.55mg
5.52%
Vitamin C:4.34mg
5.26%
Vitamin B1:0.07mg
4.84%
Iron:0.73mg
4.06%
Vitamin K:3.52µg
3.36%
Copper:0.05mg
2.27%
Vitamin E:0.34mg
2.23%
Manganese:0.04mg
1.91%