Apple & Cheese Snacks

Vegetarian
Health score
1%
Apple & Cheese Snacks
Download PDF
Side Dish
10 min.
10
203kcal

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Ingredients

  • 12 slices apples cut into quarters thin
  • 10 servings ground cinnamon 
  • 6  milk singles 2% cut into quarters kraft
  • 24  ritz reduced fat crackers 

Equipment

    Directions

    1. Top crackers with 2% Milk Singles and apples.
    2. Sprinkle with cinnamon.

    Nutrition Facts

    Calories203kcal
    Protein4.76%
    Fat7.75%
    Carbs87.49%

    Properties

    Glycemic Index
    3.7
    Glycemic Load
    4.8
    Inflammation Score
    -2
    Nutrition Score
    3.2704347282972%

    Flavonoids

    Cyanidin
    2.05mg
    Peonidin
    0.03mg
    Catechin
    1.7mg
    Epigallocatechin
    0.34mg
    Epicatechin
    9.85mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.25mg
    Luteolin
    0.16mg
    Kaempferol
    0.18mg
    Quercetin
    5.25mg

    Nutrients percent of daily need

    Calories:203.29kcal
    10.16%
    Fat:1.89g
    2.9%
    Saturated Fat:0.05g
    0.32%
    Carbohydrates:47.87g
    15.96%
    Net Carbohydrates:43.67g
    15.88%
    Sugar:22.35g
    24.83%
    Cholesterol:0.05mg
    0.02%
    Sodium:207.76mg
    9.03%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.61g
    5.21%
    Manganese:0.4mg
    19.76%
    Fiber:4.2g
    16.8%
    Vitamin C:6.09mg
    7.39%
    Potassium:149.42mg
    4.27%
    Vitamin K:3.5µg
    3.34%
    Calcium:28.61mg
    2.86%
    Vitamin B6:0.06mg
    2.85%
    Vitamin B2:0.04mg
    2.11%
    Copper:0.04mg
    2.11%
    Magnesium:7.81mg
    1.95%
    Vitamin E:0.28mg
    1.88%
    Iron:0.32mg
    1.8%
    Phosphorus:16.22mg
    1.62%
    Vitamin A:77.14IU
    1.54%
    Vitamin B1:0.02mg
    1.53%
    Folate:4.07µg
    1.02%
    Side DishCheeseApplesLacto Ovo Vegetarian
    Source:Kraft Recipes

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