Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Apple & Cheese Snacks
Apple & Cheese Snacks
Vegetarian
Health score
1%
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Side Dish
10 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 10 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 167g
Price Per Serving: 0.86$
203kcal
Nutrition
Calories: 203kcal
Protein: 4.76%
Fat: 7.75%
Carbs: 87.49%
Suggestions
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Ingredients
12
slices
apples
cut into quarters thin
10
servings
ground cinnamon
6
milk singles
2% cut into quarters kraft
24
ritz reduced fat crackers
Equipment
Directions
Top crackers with 2% Milk Singles and apples.
Sprinkle with cinnamon.
Nutrition Facts
Calories
203kcal
Protein
4.76%
Fat
7.75%
Carbs
87.49%
Properties
Glycemic Index
3.7
Glycemic Load
4.8
Inflammation Score
-2
Nutrition Score
3.2704347282972%
Flavonoids
Cyanidin
2.05mg
Peonidin
0.03mg
Catechin
1.7mg
Epigallocatechin
0.34mg
Epicatechin
9.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.25mg
Luteolin
0.16mg
Kaempferol
0.18mg
Quercetin
5.25mg
Nutrients
percent of daily need
Calories:
203.29kcal
10.16%
Fat:
1.89g
2.9%
Saturated Fat:
0.05g
0.32%
Carbohydrates:
47.87g
15.96%
Net Carbohydrates:
43.67g
15.88%
Sugar:
22.35g
24.83%
Cholesterol:
0.05mg
0.02%
Sodium:
207.76mg
9.03%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.61g
5.21%
Manganese:
0.4mg
19.76%
Fiber:
4.2g
16.8%
Vitamin C:
6.09mg
7.39%
Potassium:
149.42mg
4.27%
Vitamin K:
3.5µg
3.34%
Calcium:
28.61mg
2.86%
Vitamin B6:
0.06mg
2.85%
Vitamin B2:
0.04mg
2.11%
Copper:
0.04mg
2.11%
Magnesium:
7.81mg
1.95%
Vitamin E:
0.28mg
1.88%
Iron:
0.32mg
1.8%
Phosphorus:
16.22mg
1.62%
Vitamin A:
77.14IU
1.54%
Vitamin B1:
0.02mg
1.53%
Folate:
4.07µg
1.02%
Side Dish
Cheese
Apples
Lacto Ovo Vegetarian
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples