Apple-Cheese "Toasts

Vegetarian
Apple-Cheese "Toasts
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8 min.
8
36kcal

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Ingredients

  • 0.5  apples thinly sliced
  • 2  cinnamon graham crackers low-fat (4 squares)
  • 2 Tbsp milk sharp cheddar cheese shredded 2% kraft

Equipment

  • broiler pan

Directions

  1. Place graham squares in single layer on rack of broiler pan; top with apple slices.
  2. Sprinkle evenly with cheese.
  3. Broil 2 to 3 min. or until cheese begins to melt. Cool slightly.

Nutrition Facts

Calories36kcal
Protein12.51%
Fat40.32%
Carbs47.17%

Properties

Glycemic Index
16.63
Glycemic Load
2.33
Inflammation Score
-1
Nutrition Score
0.88869565725327%

Flavonoids

Cyanidin
0.18mg
Catechin
0.15mg
Epigallocatechin
0.03mg
Epicatechin
0.86mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.01mg
Kaempferol
0.02mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:36.06kcal
1.8%
Fat:1.64g
2.53%
Saturated Fat:0.78g
4.86%
Carbohydrates:4.33g
1.44%
Net Carbohydrates:3.94g
1.43%
Sugar:2g
2.22%
Cholesterol:3.75mg
1.25%
Sodium:47.7mg
2.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.15g
2.3%
Calcium:29.96mg
3%
Phosphorus:25.5mg
2.55%
Vitamin B2:0.03mg
1.64%
Fiber:0.39g
1.57%
Selenium:1.06µg
1.52%
Zinc:0.21mg
1.4%
CheeseApplesLacto Ovo Vegetarian
Source:Kraft Recipes

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