Apple-Cinnamon Coffee Cake

Vegetarian
Health score
13%
Apple-Cinnamon Coffee Cake
60 min.
9
178kcal

Suggestions

Ingredients

  •  apples whole sliced thin
  • tsp double-acting baking powder 
  • 0.5 tsp baking soda 
  • 0.3 tsp cinnamon 
  • tsp ground ginger 
  • 0.5 cup brown sugar light
  • cup plant-based milk 
  • 0.3 tsp nutmeg 
  • tbsp sugar raw
  • 0.5 cup apple sauce unsweetened
  • tsp vanilla extract 
  • cups pastry flour whole wheat

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • spatula

Directions

  1. Preheat oven to 35
  2. Grease an 8" square baking pan and set aside. Toss diced apples with 1 tsp cinnamon until well coated and set aside. In a large bowl, whisk flour, remaining cinnamon, ginger, baking soda and baking powder together.
  3. Add applesauce, sugars, extract and non-dairy milk.
  4. Mix until almost combined, then add diced apples. Continue to mix, adding a little extra non-dairy milk if necessary.
  5. Pour batter into baking pan and use a spatula to evenly distribute batter. Arrange apple slices over top, a little overlap is okay.
  6. Mix 1/2 tsp cinnamon and 1 tbsp sugar together until well combined then sprinkle over top of apples until well coated.
  7. Bake 35-50 minutes or until an inserted tooth pick comes out clean.Nutritional Information
  8. Amount Per Serving
  9. Calories
  10. Fat
  11. NA Carbohydrate
  12. gDietary Fiber4gSugars16gProtein4g

Nutrition Facts

Calories178kcal
Protein9.7%
Fat7.79%
Carbs82.51%

Properties

Glycemic Index
26.33
Glycemic Load
1.36
Inflammation Score
-3
Nutrition Score
8.9513043994489%

Flavonoids

Cyanidin
0.32mg
Catechin
0.36mg
Epigallocatechin
0.05mg
Epicatechin
2.26mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.02mg
Kaempferol
0.03mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:178.36kcal
8.92%
Fat:1.62g
2.5%
Saturated Fat:0.65g
4.08%
Carbohydrates:38.68g
12.89%
Net Carbohydrates:35.08g
12.76%
Sugar:18.06g
20.07%
Cholesterol:3.25mg
1.08%
Sodium:139.04mg
6.05%
Alcohol:0.16g
100%
Alcohol %:0.2%
100%
Protein:4.54g
9.09%
Manganese:1.25mg
62.66%
Selenium:17.41µg
24.87%
Fiber:3.6g
14.39%
Phosphorus:138.06mg
13.81%
Magnesium:43.54mg
10.88%
Vitamin B1:0.16mg
10.43%
Calcium:85.85mg
8.58%
Vitamin B6:0.14mg
7.24%
Vitamin B3:1.44mg
7.18%
Iron:1.25mg
6.95%
Copper:0.13mg
6.39%
Zinc:0.84mg
5.59%
Potassium:192.38mg
5.5%
Vitamin B2:0.09mg
5.41%
Folate:12.97µg
3.24%
Vitamin B5:0.3mg
2.98%
Vitamin B12:0.15µg
2.44%
Vitamin D:0.3µg
1.99%
Vitamin E:0.26mg
1.75%
Vitamin C:1.07mg
1.3%
Vitamin A:61.57IU
1.23%
Vitamin K:1.13µg
1.07%