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Apple-Cinnamon Granola
Apple-Cinnamon Granola
Vegetarian
Health score
3%
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Morning Meal
Brunch
Breakfast
45 min.
Preparation time
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 59g
Price Per Serving: 0.4$
174kcal
Nutrition
Calories: 174kcal
Protein: 9.88%
Fat: 27.44%
Carbs: 62.68%
Suggestions
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Ingredients
1
cup
apples
dried chopped
0.3
cup
apple sauce
2
tablespoons
brown sugar
2
tablespoons
butter
0.3
teaspoon
ground cardamom
2
teaspoons
ground cinnamon
0.3
cup
honey
1
cup
whole-grain oat cereal
toasted such as Cheerios
0.3
cup
oat bran
3
cups
regular oats
0.3
cup
walnuts
finely chopped
Equipment
bowl
frying pan
sauce pan
oven
Directions
Preheat oven to 25
Combine first 6 ingredients in a large bowl, stirring well to combine.
Melt 2 tablespoons butter in a medium saucepan over medium heat.
Add 1/3 cup applesauce, honey, and brown sugar to pan, and bring to a boil. Cook for 1 minute, stirring frequently.
Pour applesauce mixture over oat mixture, stirring to coat.
Spread mixture in an even layer on a jelly-roll pan coated with cooking spray.
Bake at 250 for 1 1/2 hours, stirring every 30 minutes. Allow to cool completely. Stir in chopped apple.
Note: Store granola in an airtight container up to one week.
Nutrition Facts
Calories
174kcal
Protein
9.88%
Fat
27.44%
Carbs
62.68%
Properties
Glycemic Index
21.56
Glycemic Load
9.06
Inflammation Score
-3
Nutrition Score
7.4191304629912%
Flavonoids
Cyanidin
0.25mg
Catechin
0.18mg
Epigallocatechin
0.03mg
Epicatechin
1.15mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.55mg
Nutrients
percent of daily need
Calories:
173.65kcal
8.68%
Fat:
5.62g
8.64%
Saturated Fat:
1.68g
10.48%
Carbohydrates:
28.87g
9.62%
Net Carbohydrates:
25.4g
9.23%
Sugar:
10.69g
11.88%
Cholesterol:
5.02mg
1.67%
Sodium:
29.54mg
1.28%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.55g
9.11%
Manganese:
1.12mg
55.83%
Fiber:
3.48g
13.9%
Vitamin B1:
0.19mg
12.88%
Phosphorus:
121.51mg
12.15%
Selenium:
7.66µg
10.94%
Magnesium:
42.33mg
10.58%
Iron:
1.49mg
8.29%
Copper:
0.15mg
7.69%
Zinc:
0.98mg
6.5%
Vitamin B2:
0.09mg
5.14%
Vitamin B6:
0.09mg
4.29%
Folate:
16.34µg
4.08%
Potassium:
131.53mg
3.76%
Vitamin B5:
0.32mg
3.16%
Calcium:
29.36mg
2.94%
Vitamin B3:
0.53mg
2.67%
Vitamin C:
1.48mg
1.79%
Vitamin E:
0.23mg
1.55%
Vitamin A:
67.53IU
1.35%
Vitamin K:
1.13µg
1.08%
Morning Meal
Brunch
Breakfast
Lacto Ovo Vegetarian
Apples
Oat
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples