Apple-Cinnamon Granola

Vegetarian
Health score
3%
Apple-Cinnamon Granola
45 min.
12
174kcal

Suggestions

Ingredients

  • 1 cup apples dried chopped
  • 0.3 cup apple sauce 
  • 2 tablespoons brown sugar 
  • 2 tablespoons butter 
  • 0.3 teaspoon ground cardamom 
  • 2 teaspoons ground cinnamon 
  • 0.3 cup honey 
  • 1 cup whole-grain oat cereal toasted such as Cheerios
  • 0.3 cup oat bran 
  • 3 cups regular oats 
  • 0.3 cup walnuts finely chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven

Directions

  1. Preheat oven to 25
  2. Combine first 6 ingredients in a large bowl, stirring well to combine.
  3. Melt 2 tablespoons butter in a medium saucepan over medium heat.
  4. Add 1/3 cup applesauce, honey, and brown sugar to pan, and bring to a boil. Cook for 1 minute, stirring frequently.
  5. Pour applesauce mixture over oat mixture, stirring to coat.
  6. Spread mixture in an even layer on a jelly-roll pan coated with cooking spray.
  7. Bake at 250 for 1 1/2 hours, stirring every 30 minutes. Allow to cool completely. Stir in chopped apple.
  8. Note: Store granola in an airtight container up to one week.

Nutrition Facts

Calories174kcal
Protein9.88%
Fat27.44%
Carbs62.68%

Properties

Glycemic Index
21.56
Glycemic Load
9.06
Inflammation Score
-3
Nutrition Score
7.4191304629912%

Flavonoids

Cyanidin
0.25mg
Catechin
0.18mg
Epigallocatechin
0.03mg
Epicatechin
1.15mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:173.65kcal
8.68%
Fat:5.62g
8.64%
Saturated Fat:1.68g
10.48%
Carbohydrates:28.87g
9.62%
Net Carbohydrates:25.4g
9.23%
Sugar:10.69g
11.88%
Cholesterol:5.02mg
1.67%
Sodium:29.54mg
1.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.55g
9.11%
Manganese:1.12mg
55.83%
Fiber:3.48g
13.9%
Vitamin B1:0.19mg
12.88%
Phosphorus:121.51mg
12.15%
Selenium:7.66µg
10.94%
Magnesium:42.33mg
10.58%
Iron:1.49mg
8.29%
Copper:0.15mg
7.69%
Zinc:0.98mg
6.5%
Vitamin B2:0.09mg
5.14%
Vitamin B6:0.09mg
4.29%
Folate:16.34µg
4.08%
Potassium:131.53mg
3.76%
Vitamin B5:0.32mg
3.16%
Calcium:29.36mg
2.94%
Vitamin B3:0.53mg
2.67%
Vitamin C:1.48mg
1.79%
Vitamin E:0.23mg
1.55%
Vitamin A:67.53IU
1.35%
Vitamin K:1.13µg
1.08%
Source:My Recipes