Apple-Cinnamon Sticky Rolls

Vegetarian
Health score
1%
Apple-Cinnamon Sticky Rolls
90 min.
20
296kcal

Suggestions


Indulge in the delightful aroma of freshly baked Apple-Cinnamon Sticky Rolls, a vegetarian treat that will surely captivate your senses and warm your heart. Perfect for gatherings or leisurely weekend brunches, these rolls marry the sweet, tart flavors of Granny Smith apples with the comforting essence of cinnamon, all lovingly wrapped in a soft, fluffy dough. With each bite, you'll experience the luscious combination of gooey sticky bun syrup and rich maple glaze that makes these rolls impossible to resist.

Imagine the joy of pulling apart a warm roll, revealing tender pieces of apple nestled within a swirl of cinnamon and sugar. Topped with crunchy toasted pecans, every mouthful offers a delightful contrast of textures that will leave your taste buds dancing. Whether served for a holiday feast, a family breakfast, or simply as a sweet treat for yourself, these sticky rolls are not just a dessert – they’re an experience to be savored.

With a preparation time of just 90 minutes, you'll find that crafting these scrumptious rolls is easier than you might think. Gather your loved ones and make it a fun-filled cooking adventure; the kitchen will transform into a hub of sweetness and laughter. So why wait? Dive into this delightful recipe and create lasting memories with each delicious sticky roll you serve!

Ingredients

  • cup apple juice 
  • 0.5 cup firmly brown sugar dark packed
  • tablespoons butter melted
  • cups granny smith apples peeled chopped
  • teaspoon ground cinnamon 
  • 20 servings maple glaze 
  • 0.5 cup pecans toasted chopped
  • 20 servings sticky bun syrup 
  • 16 oz roll mix hot
  • 16 oz roll mix hot

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • plastic wrap
  • microwave
  • serrated knife

Directions

  1. Place apples in a small microwave-safe bowl, and pour apple juice over apples. Cover tightly with heavy-duty plastic wrap; fold back a small corner to allow steam to escape. Microwave at HIGH 5 minutes or until tender.
  2. Drain and cool 15 minutes.
  3. Lightly grease 2 (8-inch) round or square cake pans or skillets. Spoon Sticky Bun Syrup into pans.
  4. Prepare hot roll dough as directed on back of package; let dough stand 5 minutes.
  5. Roll dough into an 18- x 10-inch rectangle.
  6. Spread with melted butter. Stir together brown sugar and cinnamon; sprinkle over butter.
  7. Sprinkle apples over brown sugar mixture.
  8. Roll dough up tightly, starting at 1 long end; cut into 16 slices using a serrated knife.
  9. Place 1 slice in center of each prepared pan.
  10. Place 7 slices around center roll in each pan.
  11. Cover pans loosely with plastic wrap; let rise in a warm place (85), free from drafts, 30 to 45 minutes or until doubled in bulk.
  12. Preheat oven to 35
  13. Uncover rolls, and bake 15 to 20 minutes or until golden brown and done. Cool in pans on a wire rack 5 minutes. Prepare Maple Glaze, and brush over rolls. Top with toasted pecans.

Nutrition Facts

Calories296kcal
Protein7.68%
Fat17.34%
Carbs74.98%

Properties

Glycemic Index
12.36
Glycemic Load
29.14
Inflammation Score
-1
Nutrition Score
5.9065217503711%

Flavonoids

Cyanidin
0.56mg
Delphinidin
0.18mg
Catechin
0.58mg
Epigallocatechin
0.19mg
Epicatechin
2.02mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.02mg
Kaempferol
0.03mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:296kcal
14.8%
Fat:5.74g
8.82%
Saturated Fat:1.24g
7.75%
Carbohydrates:55.8g
18.6%
Net Carbohydrates:53.97g
19.63%
Sugar:24.89g
27.66%
Cholesterol:4.51mg
1.51%
Sodium:310.06mg
13.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.71g
11.43%
Iron:10.82mg
60.11%
Manganese:0.61mg
30.4%
Vitamin B2:0.26mg
15.59%
Fiber:1.83g
7.32%
Calcium:38.11mg
3.81%
Potassium:95.98mg
2.74%
Vitamin B1:0.04mg
2.36%
Magnesium:9.35mg
2.34%
Copper:0.04mg
1.96%
Zinc:0.27mg
1.78%
Vitamin A:64.41IU
1.29%
Vitamin C:1.01mg
1.22%
Phosphorus:10.57mg
1.06%
Source:My Recipes