Apple-Cinnamon-Walnut Muffins

Vegetarian
Health score
25%
Apple-Cinnamon-Walnut Muffins
40 min.
12
189kcal

Suggestions

Ingredients

  • 1.5 cups baking mix all-purpose
  • 2.3 cups wheat bran flake cereal divided
  • 0.3 cup firmly brown sugar divided packed
  • 0.5 cup cinnamon-flavored applesauce 
  •  eggs lightly beaten
  • 0.8 cup milk fat-free
  • 0.8 cup planters walnuts divided chopped

Equipment

  • bowl
  • oven
  • muffin tray

Directions

  1. Preheat oven to 400F.
  2. Combine baking mix, 2 cups of the cereal, 1/4 cup of the brown sugar and 1/2 cup of the walnuts in large bowl.
  3. Add applesauce, milk and egg; stir just until dry ingredients are moistened.
  4. Spoon batter evenly into paper-lined medium muffin pan, filling each cup 3/4 full.
  5. Combine remaining 1/4 cup cereal, 1/4 cup walnuts and 2 Tbsp. brown sugar.
  6. Sprinkle over batter.
  7. Bake 18 to 20 min. or until wooden pick inserted in centers comes out clean.
  8. Serve warm or cooled.

Nutrition Facts

Calories189kcal
Protein8.61%
Fat33.68%
Carbs57.71%

Properties

Glycemic Index
10.88
Glycemic Load
3.86
Inflammation Score
-5
Nutrition Score
14.124782588171%

Flavonoids

Cyanidin
0.2mg

Nutrients percent of daily need

Calories:188.84kcal
9.44%
Fat:7.72g
11.87%
Saturated Fat:1.23g
7.68%
Carbohydrates:29.75g
9.92%
Net Carbohydrates:22.34g
8.12%
Sugar:8.78g
9.76%
Cholesterol:14.4mg
4.8%
Sodium:245.8mg
10.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.44g
8.88%
Manganese:2.29mg
114.72%
Fiber:7.41g
29.65%
Iron:3.65mg
20.25%
Folate:78.61µg
19.65%
Phosphorus:176.86mg
17.69%
Calcium:162.16mg
16.22%
Vitamin B1:0.22mg
14.73%
Vitamin B2:0.22mg
13.08%
Vitamin B3:2.17mg
10.86%
Copper:0.22mg
10.77%
Vitamin B6:0.21mg
10.54%
Selenium:7.21µg
10.3%
Magnesium:41.08mg
10.27%
Vitamin B12:0.55µg
9.25%
Zinc:0.99mg
6.59%
Vitamin A:269.68IU
5.39%
Potassium:175.89mg
5.03%
Vitamin K:4.36µg
4.16%
Vitamin B5:0.39mg
3.92%
Vitamin D:0.49µg
3.26%
Vitamin E:0.4mg
2.64%