40 min.
Preparation time
Preparation: 20 min.
Cooking: 20 min.
Gaps: no
Total: 40 min.
Servings
Serve: 12 persons
Weight Per Serving: 63g
Price Per Serving: 0.77$
189kcal
Nutrition
Calories: 189kcal
Protein: 8.61%
Fat: 33.68%
Carbs: 57.71%
Ingredients
- 1.5 cups baking mix all-purpose
- 2.3 cups wheat bran flake cereal divided
- 0.3 cup firmly brown sugar divided packed
- 0.5 cup cinnamon-flavored applesauce
- 1 eggs lightly beaten
- 0.8 cup milk fat-free
- 0.8 cup planters walnuts divided chopped
Equipment
Directions
- Preheat oven to 400F.
- Combine baking mix, 2 cups of the cereal, 1/4 cup of the brown sugar and 1/2 cup of the walnuts in large bowl.
- Add applesauce, milk and egg; stir just until dry ingredients are moistened.
- Spoon batter evenly into paper-lined medium muffin pan, filling each cup 3/4 full.
- Combine remaining 1/4 cup cereal, 1/4 cup walnuts and 2 Tbsp. brown sugar.
- Sprinkle over batter.
- Bake 18 to 20 min. or until wooden pick inserted in centers comes out clean.
- Serve warm or cooled.
Nutrition Facts
Properties
Nutrition Score
14.124782588171%
Flavonoids
Nutrients percent of daily need