Apple & cornflake pots

Vegetarian
Gluten Free
Health score
4%
Apple & cornflake pots
25 min.
4
390kcal

Suggestions


Looking for a delightful and satisfying breakfast or brunch option that combines the sweetness of apples with the crunch of cornflakes? Look no further than these irresistible Apple & Cornflake Pots! This vegetarian and gluten-free treat not only pleases the palate but is also a breeze to make, taking just 25 minutes from start to finish. With each serving clocking in at only 390 calories, you can indulge without worry.

Imagine velvety Bramley apples, gently cooked with a touch of golden caster sugar to enhance their natural sweetness, forming a luscious base for your dish. Layered with creamy low-fat crème fraîche and topped with a buttery cornflake crunch, these pots are sure to impress anyone at your breakfast table. They’re perfect for a cozy family brunch or as a quick, nutritious morning meal to kick-start your day.

The best part? Preparing these pots requires minimal kitchen equipment—a simple frying pan and microwave are all you need. Your friends and family will be amazed by the vibrant flavors and delightful textures that come together effortlessly. Treat yourself to this charming recipe, and witness how such simple ingredients can create a stunning and satisfying dish!

Ingredients

  • 800 bramley apples peeled sliced
  • tbsp brown sugar 
  • tbsp golden syrup 
  • 25 butter 
  • 85 oatmeal cornflakes 
  • 200 ml crème fraîche low-fat

Equipment

  • bowl
  • frying pan
  • microwave

Directions

  1. Put the apples, caster sugar and 3 tbsp water in a pan and cook over a medium heat, stirring occasionally, for 10 mins until softened.
  2. Divide mixture between 4 glass tumblers and leave to cool. Meanwhile, heat the golden syrup and butter in a large bowl in the microwave for 1 min to melt.
  3. Add the cornflakes and stir well to coat.
  4. Top the cooled apple with the crme frache, then divide the cornflake mix between the glasses.

Nutrition Facts

Calories390kcal
Protein3.29%
Fat32.85%
Carbs63.86%

Properties

Glycemic Index
36.25
Glycemic Load
12.79
Inflammation Score
-7
Nutrition Score
12.927826072859%

Flavonoids

Cyanidin
3.14mg
Peonidin
0.04mg
Catechin
2.6mg
Epigallocatechin
0.52mg
Epicatechin
15.06mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.38mg
Luteolin
0.24mg
Kaempferol
0.28mg
Quercetin
8.02mg

Nutrients percent of daily need

Calories:390.32kcal
19.52%
Fat:14.92g
22.96%
Saturated Fat:8.2g
51.27%
Carbohydrates:65.27g
21.76%
Net Carbohydrates:59.77g
21.73%
Sugar:41.92g
46.58%
Cholesterol:42.12mg
14.04%
Sodium:214.69mg
9.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.36g
6.73%
Iron:6.48mg
36%
Vitamin B2:0.46mg
26.99%
Vitamin B6:0.49mg
24.31%
Fiber:5.5g
22%
Vitamin B1:0.33mg
21.92%
Folate:85.06µg
21.26%
Vitamin B3:4.04mg
20.22%
Vitamin B12:1.18µg
19.59%
Vitamin A:946.54IU
18.93%
Vitamin C:14.1mg
17.09%
Potassium:323.93mg
9.26%
Phosphorus:82.48mg
8.25%
Calcium:71.13mg
7.11%
Magnesium:24.08mg
6.02%
Manganese:0.12mg
5.84%
Copper:0.11mg
5.45%
Selenium:3.73µg
5.33%
Vitamin K:5.57µg
5.3%
Vitamin D:0.76µg
5.1%
Vitamin E:0.72mg
4.77%
Vitamin B5:0.35mg
3.53%
Zinc:0.46mg
3.07%