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Ingredient
Cheese
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Recipes
Apple, Cranberry, and Pear Crisp
Apple, Cranberry, and Pear Crisp
Vegetarian
Health score
1%
Download PDF
Dessert
60 min.
Preparation time
Preparation: 15 min.
Cooking: 45 min.
Gaps: no
Total: 60 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 150g
Price Per Serving: 0.77$
314kcal
Nutrition
Calories: 314kcal
Protein: 3.04%
Fat: 39.67%
Carbs: 57.29%
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Ingredients
2
rome beauty apples
cored cubed peeled
0.5
cup
brown sugar
packed
0.5
cup
butter
0.5
cup
cranberries
dried
0.5
cup
flour
all-purpose
2
tablespoons
honey
1.5
tablespoons
juice of lemon
2
comice pears
cored cubed peeled
0.5
cup
cooking oats
quick
0.3
cup
ground walnuts
Equipment
bowl
oven
baking pan
Directions
Preheat oven to 375 degrees F (190 degrees C). Lightly grease an 8 inch baking dish.
Mix the apples, pears, cranberries, 1 tablespoon flour, honey, and lemon juice in the prepared dish.
In a bowl, mix 1/2 cup flour, brown sugar, oats, walnuts, and butter to the consistency of coarse crumbs.
Sprinkle loosely over the fruit mixture.
Bake 45 minutes in the preheated oven, or until brown and crisp on top.
Nutrition Facts
Calories
314kcal
Protein
3.04%
Fat
39.67%
Carbs
57.29%
Properties
Glycemic Index
41.38
Glycemic Load
12.2
Inflammation Score
-4
Nutrition Score
5.8521739464739%
Flavonoids
Cyanidin
1.78mg
Delphinidin
0.01mg
Peonidin
0.01mg
Catechin
0.71mg
Epigallocatechin
0.38mg
Epicatechin
5.1mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.14mg
Hesperetin
0.41mg
Naringenin
0.04mg
Luteolin
0.06mg
Isorhamnetin
0.13mg
Kaempferol
0.06mg
Myricetin
0.18mg
Quercetin
2.55mg
Nutrients
percent of daily need
Calories:
314.06kcal
15.7%
Fat:
14.54g
22.37%
Saturated Fat:
7.62g
47.59%
Carbohydrates:
47.25g
15.75%
Net Carbohydrates:
43.43g
15.79%
Sugar:
32.49g
36.1%
Cholesterol:
30.5mg
10.17%
Sodium:
96.97mg
4.22%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.51g
5.02%
Manganese:
0.47mg
23.34%
Fiber:
3.82g
15.3%
Vitamin A:
391.14IU
7.82%
Vitamin B1:
0.12mg
7.77%
Copper:
0.15mg
7.52%
Magnesium:
28.67mg
7.17%
Selenium:
4.99µg
7.13%
Folate:
25.21µg
6.3%
Vitamin C:
5.18mg
6.28%
Phosphorus:
59.64mg
5.96%
Iron:
0.99mg
5.52%
Potassium:
173.96mg
4.97%
Vitamin B2:
0.08mg
4.88%
Vitamin E:
0.69mg
4.62%
Vitamin K:
4.81µg
4.58%
Vitamin B3:
0.73mg
3.64%
Vitamin B6:
0.07mg
3.56%
Calcium:
29.85mg
2.99%
Zinc:
0.43mg
2.87%
Vitamin B5:
0.2mg
1.98%
Lacto Ovo Vegetarian
Dessert
Apples
Oat
Pears
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples