Apple, Cranberry, and Pear Crisp

Vegetarian
Health score
1%
Apple, Cranberry, and Pear Crisp
60 min.
8
314kcal

Suggestions

Ingredients

  •  rome beauty apples cored cubed peeled
  • 0.5 cup brown sugar packed
  • 0.5 cup butter 
  • 0.5 cup cranberries dried
  • 0.5 cup flour all-purpose
  • tablespoons honey 
  • 1.5 tablespoons juice of lemon 
  •  comice pears cored cubed peeled
  • 0.5 cup cooking oats quick
  • 0.3 cup ground walnuts 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease an 8 inch baking dish.
  2. Mix the apples, pears, cranberries, 1 tablespoon flour, honey, and lemon juice in the prepared dish.
  3. In a bowl, mix 1/2 cup flour, brown sugar, oats, walnuts, and butter to the consistency of coarse crumbs.
  4. Sprinkle loosely over the fruit mixture.
  5. Bake 45 minutes in the preheated oven, or until brown and crisp on top.

Nutrition Facts

Calories314kcal
Protein3.04%
Fat39.67%
Carbs57.29%

Properties

Glycemic Index
41.38
Glycemic Load
12.2
Inflammation Score
-4
Nutrition Score
5.8521739464739%

Flavonoids

Cyanidin
1.78mg
Delphinidin
0.01mg
Peonidin
0.01mg
Catechin
0.71mg
Epigallocatechin
0.38mg
Epicatechin
5.1mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.14mg
Hesperetin
0.41mg
Naringenin
0.04mg
Luteolin
0.06mg
Isorhamnetin
0.13mg
Kaempferol
0.06mg
Myricetin
0.18mg
Quercetin
2.55mg

Nutrients percent of daily need

Calories:314.06kcal
15.7%
Fat:14.54g
22.37%
Saturated Fat:7.62g
47.59%
Carbohydrates:47.25g
15.75%
Net Carbohydrates:43.43g
15.79%
Sugar:32.49g
36.1%
Cholesterol:30.5mg
10.17%
Sodium:96.97mg
4.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.51g
5.02%
Manganese:0.47mg
23.34%
Fiber:3.82g
15.3%
Vitamin A:391.14IU
7.82%
Vitamin B1:0.12mg
7.77%
Copper:0.15mg
7.52%
Magnesium:28.67mg
7.17%
Selenium:4.99µg
7.13%
Folate:25.21µg
6.3%
Vitamin C:5.18mg
6.28%
Phosphorus:59.64mg
5.96%
Iron:0.99mg
5.52%
Potassium:173.96mg
4.97%
Vitamin B2:0.08mg
4.88%
Vitamin E:0.69mg
4.62%
Vitamin K:4.81µg
4.58%
Vitamin B3:0.73mg
3.64%
Vitamin B6:0.07mg
3.56%
Calcium:29.85mg
2.99%
Zinc:0.43mg
2.87%
Vitamin B5:0.2mg
1.98%
Source:Allrecipes