Apple-Cranberry Cobbler

Vegetarian
Health score
1%
Apple-Cranberry Cobbler
45 min.
9
297kcal

Suggestions

Ingredients

  • tablespoons butter chilled cut into small pieces
  • teaspoon apple cider vinegar 
  • tablespoons cornmeal 
  • cup cranberries dried
  • tablespoon flour all-purpose
  • 1.5 cups flour all-purpose
  • teaspoon ground cinnamon 
  • 0.3 cup water 
  • 0.3 teaspoon salt 
  • 0.3 cup sugar 
  • 10 cup baking apples are apples that have a sweet-tart balance and hold their shape when peeled thinly sliced ( 6 large)

Equipment

  • food processor
  • bowl
  • oven
  • knife
  • wire rack
  • plastic wrap
  • baking pan
  • measuring cup

Directions

  1. Preheat oven to 42
  2. To prepare crust, lightly spoon 1 1/2 cups flour into dry measuring cups; level with a knife.
  3. Place 1 1/2 cups flour, cornmeal, and salt in a food processor; pulse 2 to 3 times or until combined.
  4. Add butter, and pulse 10 times or until mixture resembles coarse meal. With processor on, slowly add the ice water and vinegar through food chute, processing just until mixture is combined (do not form a ball). Press gently into a 4-inch circle on plastic wrap; cover and chill 15 minutes or until plastic can be easily removed.
  5. To prepare filling, combine sugar, 1 tablespoon flour, and cinnamon in a large bowl.
  6. Add cranberries and apple; toss well to coat. Spoon apple mixture into an 11 x 7-inch baking dish coated with cooking spray.
  7. Unwrap dough; place chilled dough on a lightly floured surface.
  8. Roll dough into a 12 x 8-inch rectangle. Fit dough over the filling. Fold edges under; flute.
  9. Cut several slits in top of dough to allow steam to escape.
  10. Bake at 425 for 30 minutes or until crust is golden brown. Cool on a wire rack 10 minutes before serving.

Nutrition Facts

Calories297kcal
Protein3.77%
Fat24.1%
Carbs72.13%

Properties

Glycemic Index
46.18
Glycemic Load
23.17
Inflammation Score
-4
Nutrition Score
6.3726087134817%

Flavonoids

Cyanidin
2.26mg
Delphinidin
0.01mg
Peonidin
0.03mg
Catechin
1.81mg
Epigallocatechin
0.36mg
Epicatechin
10.46mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.26mg
Luteolin
0.17mg
Kaempferol
0.2mg
Myricetin
0.32mg
Quercetin
6.18mg

Nutrients percent of daily need

Calories:297.21kcal
14.86%
Fat:8.32g
12.8%
Saturated Fat:4.91g
30.66%
Carbohydrates:56.04g
18.68%
Net Carbohydrates:51.08g
18.57%
Sugar:31.72g
35.25%
Cholesterol:20.07mg
6.69%
Sodium:127.65mg
5.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.93g
5.86%
Fiber:4.96g
19.84%
Manganese:0.29mg
14.35%
Vitamin B1:0.2mg
13.51%
Folate:44.87µg
11.22%
Selenium:7.7µg
11.01%
Vitamin B2:0.15mg
9.04%
Vitamin C:6.42mg
7.79%
Vitamin B3:1.54mg
7.71%
Iron:1.32mg
7.31%
Vitamin A:308.9IU
6.18%
Potassium:189.31mg
5.41%
Vitamin E:0.78mg
5.17%
Phosphorus:47.18mg
4.72%
Vitamin K:4.87µg
4.64%
Vitamin B6:0.09mg
4.27%
Copper:0.09mg
4.25%
Magnesium:15.04mg
3.76%
Vitamin B5:0.23mg
2.33%
Zinc:0.3mg
2.03%
Calcium:17.75mg
1.77%
Source:My Recipes