Apple-Cranberry Strudel

Vegetarian
Health score
1%
Apple-Cranberry Strudel
75 min.
8
260kcal

Suggestions


Indulge in the delightful flavors of our Apple-Cranberry Strudel, a perfect dessert that beautifully combines the sweetness of apples with the tartness of cranberries. This vegetarian treat is not only a feast for the taste buds but also a visual delight, making it an ideal centerpiece for any gathering or family dinner. With a preparation time of just 75 minutes, you can easily whip up this scrumptious dish that serves eight, ensuring everyone gets a taste of its deliciousness.

The flaky layers of phyllo pastry envelop a warm, spiced filling that features chopped apples, fresh or frozen cranberries, and crunchy walnuts, all enhanced with a hint of lemon zest and juice. Each bite offers a harmonious blend of textures and flavors, making it a comforting dessert that evokes the essence of home baking. Whether you’re celebrating a special occasion or simply treating yourself, this strudel is sure to impress.

With only 260 calories per serving, you can enjoy this guilt-free dessert without compromising on taste. Serve it warm, perhaps with a scoop of vanilla ice cream or a dollop of whipped cream, and watch as it becomes a favorite among friends and family. Get ready to elevate your dessert game with this Apple-Cranberry Strudel that’s as delightful to make as it is to eat!

Ingredients

  • cups apples chopped
  • 0.5 cup cranberries fresh
  • 0.5 cup sugar 
  • 0.5 cup walnut pieces finely chopped
  • teaspoon lemon zest grated
  • teaspoons juice of lemon 
  • sheets dough frozen thawed () (filo)
  • 0.3 cup butter melted
  • tablespoons breadcrumbs plain

Equipment

  • bowl
  • frying pan
  • oven
  • plastic wrap
  • baking pan

Directions

  1. Heat oven to 375°F. Grease 15x10x1-inch baking pan. In medium bowl, combine apples, cranberries, sugar, walnuts, lemon peel and lemon juice; toss to coat.
  2. Unroll phyllo sheets; cover with plastic wrap or towel.
  3. Place 1 phyllo sheet on piece of plastic wrap.
  4. Brush with butter; sprinkle with 1 tablespoon bread crumbs. Repeat layering with remaining phyllo sheets and butter, sprinkling 1 tablespoon bread crumbs on every other sheet. (Top phyllo sheet should be brushed with butter only).
  5. Spoon apple mixture over phyllo stack to within 2 inches of each edge; press lightly. Fold shorter sides of phyllo up over filling. Starting with longer side and using plastic wrap, lift phyllo and carefully roll up jelly-roll fashion.
  6. Place, seam side down, in greased pan. Make several crosswise cuts in top of roll.
  7. Brush top with any remaining butter.
  8. Bake at 375°F. for 20 to 25 minutes or until golden brown. Cool at least 15 minutes before serving. To serve, cut into slices.

Nutrition Facts

Calories260kcal
Protein4.97%
Fat46.88%
Carbs48.15%

Properties

Glycemic Index
31.89
Glycemic Load
13.87
Inflammation Score
-3
Nutrition Score
5.3686956141306%

Flavonoids

Cyanidin
3.59mg
Delphinidin
0.48mg
Malvidin
0.03mg
Pelargonidin
0.02mg
Peonidin
3.08mg
Catechin
0.43mg
Epigallocatechin
0.13mg
Epicatechin
2.63mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.05mg
Myricetin
0.41mg
Quercetin
2.19mg

Nutrients percent of daily need

Calories:259.84kcal
12.99%
Fat:13.95g
21.46%
Saturated Fat:5.66g
35.37%
Carbohydrates:32.24g
10.75%
Net Carbohydrates:30.16g
10.97%
Sugar:16.57g
18.42%
Cholesterol:20.34mg
6.78%
Sodium:189.92mg
8.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.33g
6.65%
Manganese:0.42mg
21.01%
Vitamin B1:0.18mg
12.2%
Selenium:6.22µg
8.89%
Fiber:2.08g
8.32%
Copper:0.16mg
8.07%
Folate:30.8µg
7.7%
Vitamin B2:0.11mg
6.54%
Iron:1.13mg
6.26%
Vitamin B3:1.23mg
6.14%
Phosphorus:54.33mg
5.43%
Vitamin A:258.65IU
5.17%
Magnesium:18.79mg
4.7%
Vitamin C:3.21mg
3.9%
Vitamin B6:0.07mg
3.43%
Vitamin E:0.43mg
2.87%
Potassium:98.75mg
2.82%
Zinc:0.42mg
2.8%
Vitamin K:2.66µg
2.54%
Calcium:23.59mg
2.36%
Vitamin B5:0.18mg
1.77%