Apple-Cranberry Walnut Crisp

Vegetarian
Health score
4%
Apple-Cranberry Walnut Crisp
45 min.
10
270kcal

Suggestions

Ingredients

  • 0.5 cup apple cider 
  • 1.5 teaspoons cornstarch 
  • 0.5 cup cranberries fresh
  • pounds gala apples peeled sliced
  • teaspoon ground cinnamon 
  • 0.3 cup maple syrup 
  • 0.3 cup maple syrup 
  • cup regular oats 
  • 0.5 teaspoon salt 
  • Dash salt 
  • 0.3 cup butter unsalted softened
  • teaspoon vanilla extract 
  • 0.3 cup walnuts coarsely chopped
  • cup pastry flour whole wheat

Equipment

  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 37
  2. To prepare filling, combine apples and next 7 ingredients (apples through dash of salt). Spoon apple mixture into a 13 x 9-inch baking dish.
  3. To prepare topping, combine oats and remaining ingredients.
  4. Sprinkle over apple mixture. Cover with foil; bake at 375 for 40 minutes. Uncover; bake an additional 20 minutes or until topping is crisp and juices are thick and bubbly.

Nutrition Facts

Calories270kcal
Protein5.22%
Fat26.18%
Carbs68.6%

Properties

Glycemic Index
25.58
Glycemic Load
12.23
Inflammation Score
-4
Nutrition Score
10.293913000304%

Flavonoids

Cyanidin
4.57mg
Delphinidin
0.38mg
Malvidin
0.02mg
Pelargonidin
0.02mg
Peonidin
2.49mg
Catechin
1.94mg
Epigallocatechin
0.39mg
Epicatechin
11.02mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.31mg
Luteolin
0.16mg
Kaempferol
0.2mg
Myricetin
0.33mg
Quercetin
6.27mg

Nutrients percent of daily need

Calories:269.72kcal
13.49%
Fat:8.23g
12.66%
Saturated Fat:3.34g
20.86%
Carbohydrates:48.52g
16.17%
Net Carbohydrates:42.57g
15.48%
Sugar:27.05g
30.05%
Cholesterol:12.2mg
4.07%
Sodium:125.28mg
5.45%
Alcohol:0.14g
100%
Alcohol %:0.09%
100%
Protein:3.69g
7.39%
Manganese:1.46mg
72.92%
Fiber:5.94g
23.77%
Vitamin B2:0.32mg
18.68%
Selenium:10.04µg
14.34%
Magnesium:45.72mg
11.43%
Phosphorus:107.47mg
10.75%
Vitamin B1:0.15mg
9.99%
Copper:0.19mg
9.3%
Vitamin C:7.12mg
8.64%
Potassium:296.74mg
8.48%
Vitamin B6:0.14mg
6.96%
Iron:1.12mg
6.22%
Zinc:0.93mg
6.2%
Calcium:45.59mg
4.56%
Vitamin B3:0.89mg
4.44%
Vitamin A:220.87IU
4.42%
Vitamin K:4.2µg
4%
Folate:16.01µg
4%
Vitamin E:0.6mg
3.97%
Vitamin B5:0.3mg
2.96%
Source:My Recipes