Apple Crepes

Vegetarian
Health score
3%
Apple Crepes
50 min.
6
266kcal

Suggestions

Ingredients

  • 0.3 cup apple juice 
  • 0.3 teaspoon cinnamon 
  • large eggs lightly beaten
  • 1.3 cups flour all-purpose
  • 1.3 cups milk low-fat
  • pinch salt 
  • 0.3 cup sugar 
  •  tart apples such as granny smith, peeled and cut into 1/2-inch cubes
  • tablespoon butter unsalted
  • servings vanilla yogurt plain

Equipment

  • bowl
  • frying pan
  • ladle
  • whisk
  • blender
  • kitchen towels

Directions

  1. Make crepe batter: In a blender, pulse flour, 1 Tbsp. sugar and salt.
  2. Add eggs and milk; blend until mixture is thick and no lumps remain.
  3. Pour into a bowl and let stand at room temperature for 30 minutes.
  4. Make filling: Melt butter in a skillet; add apples. Saut, stirring occasionally, until apples begin to soften, about 3 minutes.
  5. Sprinkle with remaining 3 Tbsp. sugar and cinnamon and saut until apples begin to brown, about 5 minutes longer.
  6. Pour in juice; cook 2 minutes longer, stirring.
  7. Remove from heat.
  8. Whisk batter. If necessary, thin with an additional tablespoon of milk (batter should have consistency of thin cream). Mist a 10-inch nonstick skillet with cooking spray and warm over medium heat. When pan is hot, ladle in 1/4 cup of batter. Quickly tilt skillet so batter coats surface in a thin layer. Cook until edges begin to brown, about 2 minutes. Lift edge of crepe and, using your fingers, carefully flip. Cook for 30 seconds; transfer to a plate. Cover with a clean kitchen towel. Repeat with remaining batter, misting skillet with cooking spray between crepes as necessary.
  9. Over low heat, rewarm apple mixture. Fold each crepe into quarters. Arrange 2 on each plate and top with a portion of apple mixture and a dollop of yogurt, if desired.

Nutrition Facts

Calories266kcal
Protein13.19%
Fat20.05%
Carbs66.76%

Properties

Glycemic Index
37.14
Glycemic Load
23.98
Inflammation Score
-4
Nutrition Score
10.008695612783%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.31mg
Epigallocatechin
0.24mg
Epicatechin
7.34mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
3.71mg

Nutrients percent of daily need

Calories:265.54kcal
13.28%
Fat:5.99g
9.22%
Saturated Fat:2.6g
16.24%
Carbohydrates:44.9g
14.97%
Net Carbohydrates:41.94g
15.25%
Sugar:21.55g
23.94%
Cholesterol:131.52mg
43.84%
Sodium:75.82mg
3.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.87g
17.74%
Selenium:20.23µg
28.9%
Vitamin B2:0.38mg
22.33%
Vitamin B1:0.26mg
17.6%
Folate:67.22µg
16.81%
Phosphorus:157.46mg
15.75%
Manganese:0.24mg
12.15%
Fiber:2.95g
11.81%
Iron:1.93mg
10.7%
Vitamin B12:0.61µg
10.1%
Calcium:94mg
9.4%
Vitamin B5:0.87mg
8.72%
Vitamin B3:1.71mg
8.56%
Vitamin D:1.24µg
8.28%
Vitamin A:384.6IU
7.69%
Potassium:263.12mg
7.52%
Vitamin B6:0.14mg
6.87%
Zinc:0.88mg
5.83%
Magnesium:20.95mg
5.24%
Vitamin C:4.29mg
5.2%
Copper:0.09mg
4.46%
Vitamin E:0.6mg
3.98%
Vitamin K:2.42µg
2.3%
Source:My Recipes