Apple Crisp

Vegetarian
Health score
1%
Apple Crisp
60 min.
8
325kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar 
  • 0.5 cup brown sugar 
  • tablespoons butter chilled cut into pieces
  • 0.8 cup flour all-purpose
  • tablespoons flour all-purpose
  • small granny smith apples cored peeled chopped
  • 0.3 teaspoon ground cinnamon 
  • tablespoon juice of lemon 
  • tablespoons maple syrup 
  • 0.3 cup pecans coarsely chopped
  • 0.3 cup pecans finely chopped
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • oven
  • ramekin

Directions

  1. Watch how to make this recipe.
  2. Mix all the ingredients together.
  3. Place into 7 to 8-ounce ramekins.
  4. Preheat oven to 350 degrees F.
  5. Mix the flour, brown sugar, cinnamon and salt in large bowl. Blend the butter into the mixture until it forms pea size lumps. Stir in pecans and sprinkle over filling.
  6. Bake crisps for 35 to 40 minutes. Cool 10 minutes before serving.

Nutrition Facts

Calories325kcal
Protein2.96%
Fat36.64%
Carbs60.4%

Properties

Glycemic Index
36.69
Glycemic Load
12.68
Inflammation Score
-4
Nutrition Score
6.3578260385472%

Flavonoids

Cyanidin
2.19mg
Delphinidin
0.5mg
Peonidin
0.02mg
Catechin
1.7mg
Epigallocatechin
0.63mg
Epicatechin
7.07mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.33mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:324.83kcal
16.24%
Fat:13.73g
21.12%
Saturated Fat:5.87g
36.67%
Carbohydrates:50.92g
16.97%
Net Carbohydrates:47.6g
17.31%
Sugar:35.27g
39.19%
Cholesterol:22.58mg
7.53%
Sodium:148.3mg
6.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.49g
4.99%
Manganese:0.58mg
28.96%
Fiber:3.32g
13.28%
Vitamin B1:0.18mg
11.94%
Vitamin B2:0.17mg
10.13%
Selenium:5.57µg
7.96%
Folate:31.81µg
7.95%
Copper:0.14mg
6.96%
Vitamin A:316.79IU
6.34%
Iron:1.14mg
6.31%
Vitamin C:5.09mg
6.17%
Potassium:189.59mg
5.42%
Vitamin B3:1.06mg
5.29%
Magnesium:19.57mg
4.89%
Phosphorus:48.43mg
4.84%
Calcium:40.31mg
4.03%
Vitamin B6:0.07mg
3.48%
Vitamin E:0.52mg
3.46%
Zinc:0.5mg
3.34%
Vitamin K:3.09µg
2.94%
Vitamin B5:0.22mg
2.24%